It is always nice to have a glimpse into what the daily life of a college athlete is like so you know what you are signing up for. It is also interesting because athletes from each sport can have such different schedules! McKenna Keil is a current freshman playing the position of Middle Blocker on Los Angeles Mission College's volleyball team. Here's a peek at her daily grind.

Related: Rate your Coaches, Facilities, and Campus Visits

6:30 am – 8:00 am

I generally wake up between 6:30-7:00 every morning to start my long morning routine. I make sure to have a nutritious breakfast (usually oatmeal with a banana) and get ready for the day. Since I usually have practice later in the day, I will prepare my gym bag with what I need. 

8:00 am – 9:00 am

Although I live close by, I like to give myself a good amount of time to get to campus and find parking so I am not rushing in the morning. If I arrive early, I do any last minute homework or studying before class.

Related: 3 Tips For Achieving a Healthy Work/Life Balance as a College Athlete

9:00 am – 12:00 pm

Most of my classes are around this block to fit my schedule. I am generally either in class or studying at this time. I try to get more done during the morning or afternoon so I am less stressed at practice and can see friends in the evening. 

12:00 pm – 1:00 pm

Around this time is when I will grab lunch either on campus or something nearby as quick fuel before practice. Again, I try to focus on foods that will properly fuel my body before practice.

Related: Athletes: Are You Hungry ? 9 Ideas for Pre and Post Workout Fuel

1:00 pm – 4:00 pm

Each day I have practice around 1:00 pm to 4:00 pm. We usually work as a team for 3 hours and then I like to add in an extra workout in the end.

5:00 pm – 9:00 pm

While each evening is different, most nights I work 5 p.m. to 9 p.m. as a restaurant hostess. On nights I do not have work, I like to see friends or spend time with my family.

What's a day in your life like? Share your Daily Grind at [email protected]

* Originally published on December 14, 2022, by Kelly Wick