DON'T MISS OUT!
9 Most Common Regrets Student-Athlete Alumni Have and How to Avoid Them
By Bella Nevin|September 26, 2023
Many times, when talking to alumni of your school, you hear a lot about their regrets from college. It can be a scary thought that you might have a lot...
GET THAT DOUGH!
5 Tips for Emailing an NIL Business + an Email Template
By Amanda Fassold|September 26, 2023
Email communication has become a vital aspect of the sports world, especially with the recent introduction of Name, Image, and Likeness (NIL) business deals. As an athlete, sending an email...
BENCHWARMER?
8 Tips for Athletes Who Don’t Get Playing Time
By Bella Nevin|September 25, 2023
One of the hardest things as an athlete is dealing with not getting enough playing time. Sitting on the bench can negatively affect players’ mental health and confidence. Here are...
MONDAY INSPIRATION
Monday Motivation: You Can Always Get Better!
By Bella Nevin|September 25, 2023
“No matter how good you get, you can always get better, and that’s the exciting part.” –Tiger Woods Tiger Woods will go down in history as one of the best...
PROMOTE YOURSELF!
4 Ways to Build Your Personal Brand as a Student-Athlete
By Amanda Fassold|September 20, 2023
Creating a personal brand as an athlete can be a powerful tool for achieving success both on and off the field. With the rise of social media and digital platforms,...
PLANT POWER!
Are Plant-Based Diets Sustainable for Student-Athletes?
By Rhys Davies|September 19, 2023
There are several elite athletes out there today who compete at the highest level and eat a plant-based diet. For example, tennis superstar Novak Djokovic, Olympic sprinter Morgan Mitchell, NBA...
HAVE A SUCCESSFUL WEEK!
Monday Motivation: Love What You Do!
By Bella Nevin|September 18, 2023
“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice, and most of all, love of what you are doing or learning to do.” -Pelé Pelé is the...
INJURY ADVICE
4 Ways to Help You Cope With an Injury
By Amanda Fassold|September 14, 2023
As an athlete, an injury can be one of the most challenging obstacles to overcome. Not only can they prevent you from participating in your sport, but they can also...
STOP THE STIGMA
7 Ways to Identify Mental Health Challenges in Athletes and 5 Strategies to Help
By Amanda Fassold|September 12, 2023
Mental health is an integral aspect of overall well-being, affecting individuals from all walks of life, including athletes. The rigorous demands, performance pressures, and intense competition in the sports world...
TAKE ADVANTAGE!
6 Things to Do During the Offseason
By Amanda Fassold|September 11, 2023
As an athlete, the offseason can be a critical time to rest and recharge both physically and mentally. However, it’s also important to stay in shape and maintain your fitness...
START OF YOUR WEEK WELL!
Monday Motivation: Don’t Be Your Own Worst Enemy!
By Bella Nevin|September 11, 2023
Make sure your worst enemy is not living between your own two ears. –Laird Hamilton Laird Hamilton is a big wave surfer from Hawaii. Hamilton was one of the main...
name image and likeness
8 Pros and Cons of NIL Deals
By Jason Zielinski|August 30, 2023
What is NIL? NIL stands for name, image, and likeness which is a term that describes the means by which amateur athletes are allowed to be compensated. Athletes can be...
nutrition
Fueling Success: The Importance of Post-Training Nutrition
By Rebecca Lutz|August 28, 2023
Athletes undergo intense physical exertion during training, pushing their bodies to the limits to achieve peak performance. While training is vital for enhancing athletic abilities, it’s only one piece of...
SEIZE THE DAY
Monday Motivation: Achieve Your Dreams!
By Bella Nevin|August 28, 2023
There is always going to be a reason why you can’t do something; your job is to constantly look for the reasons why you can achieve your dreams. —Shannon Miller...
A+ ADVICE!
8 Effective Time Management Tips for College Student-Athletes
By Rebecca Lutz|August 24, 2023
Balancing the demands of being a college student-athlete can be quite challenging, but with the right time management strategies, you can excel both in the classroom and on the field....
GET THOSE GAINS!
Building Power and Resistance: Training the Posterior Chain for College Athletes
By Rebecca Lutz|August 24, 2023
College athletes undergo intense physical demands in their respective sports. No matter the sport, developing a strong and powerful posterior chain is vital for optimizing performance and reducing the risk...
