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Ways College Athletes Support Their Community
COMMUNITY OUTREACH
Ways College Athletes Support Their Community

By Elizabeth White|April 15, 2024

Collegiate athletes spend a lot of time on their school work and athletics, but they also take time to contribute to their community. According to NCAA.org, 87% of women and...

Monday Motivation: Avoid Complacency!
STAY AT THE TOP
Monday Motivation: Avoid Complacency!

By Bella Nevin|April 15, 2024

“Whatever you do, avoid complacency. If you're already number one, set the bar higher, every day.” – Bob Bowman Bob Bowman is one of the most famous swimming coaches of...

Hump Day Poll

Which Legendary College Basketball Coach Would You Most Want to Play For?
Which Legendary College Basketball Coach Would You Most Want to Play For?
Monday Motivation: Prepare to WIN!
BE A WINNER
Monday Motivation: Prepare to WIN!

By Bella Nevin|April 8, 2024

“The key is not the will to win. Everybody has that. It is the will to prepare to win that is important.” – Bobby Knight Bobby Knight is known as...

Monday Motivation: Improve Every Day!
IMPROVE YOUR GAME
Monday Motivation: Improve Every Day!

By Bella Nevin|April 1, 2024

“It's so important to focus on the short term and really try to improve every day.” – Greg Brown Greg Brown is the head hockey coach at Boston College. He...

NIL Interview: Sports Law Attorney Mit Winter
NIL INTERVIEW
NIL Interview: Sports Law Attorney Mit Winter

By Bella Nevin|March 29, 2024

Mit Winter is a sports law attorney at Kennyhertz Perry and is a former Division I basketball player, so he has extensive experience in the college sports world. Today, he...

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Nick Saban Speaks at NIL Roundtable Alongside Senator Ted Cruz
university of alabama
Nick Saban Speaks at NIL Roundtable Alongside Senator Ted Cruz

By Daesha Harper|March 26, 2024

On March 12, 2024, Senator Ted Cruz hosted a roundtable discussion to address the ongoing challenges and potential solutions surrounding student-athletes' NIL rights. Key stakeholders, including Nick Saban, recently retired...

Monday Motivation: Chase Excellence! 
BE EXCELLENT
Monday Motivation: Chase Excellence! 

By Bella Nevin|March 25, 2024

“My hunger is not for success, it is for excellence. Because when you attain excellence, success just naturally follows.” – Mike Krzyzewski Mike Krzyzewski, also known as “Coach K,” is...

Monday Motivation: Embrace the Pressure
PRESSURE MAKES DIAMONDS
Monday Motivation: Embrace the Pressure

By Bella Nevin|March 18, 2024

“With the absence of pressure, it's hard to do great things.” – Geno Auriemma Geno Auriemma is the head women's basketball coach at the University of Connecticut. He is the...

7 Facts About Losing and Gaining Muscle as an Athlete
nutrition
7 Facts About Losing and Gaining Muscle as an Athlete

By Will Rizzo|March 13, 2024

Nutrition is key when it comes to reaching your full potential in your sport. Proper nutrition paired with quality sleep and focused training can lead to huge improvements in your...

12 Sports Quotes From Inspirational Female Athletes
quotes
12 Sports Quotes From Inspirational Female Athletes

By Bella Nevin|March 12, 2024

It's Women's History Month and we are celebrating some of the most inspirational female athletes in sports history. Here are 12 sports quotes that show these athletes' drive, passion, and...

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Monday Motivation: Greatness Lives Within!
MONDAY, FUNDAY
Monday Motivation: Greatness Lives Within!

By Bella Nevin|March 11, 2024

“Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us.”...

5 Tips to Help Stay Motivated Over Spring Break
NO DAYS OFF
5 Tips to Help Stay Motivated Over Spring Break

By Elizabeth White|March 8, 2024

Training over spring break can be difficult when you have no set practices or team to practice with. However, this training is extremely important as it is part of the...

Monday Motivation: Don’t Settle!
MOTIVATE
Monday Motivation: Don’t Settle!

By Bella Nevin|March 4, 2024

“Take your victories, whatever they may be, cherish them, use them, but don't settle for them.” – Mia Hamm On the fourth day of Women's History Month, we are celebrating...

7 Tips To Improve Body Image as an Athlete
IMPROVE YOUR SELF-IMAGE
7 Tips To Improve Body Image as an Athlete

By Elizabeth White|February 29, 2024

In sports, it is very common for athletes to not like the way that they look, whether it is because they are pushing themselves too hard, comparing themselves to their...

3 Tips to Help a Teammate Struggling with Mental Health
SPOT THE SIGNS
3 Tips to Help a Teammate Struggling with Mental Health

By Elizabeth White|February 27, 2024

In college athletics, your teammates not only become your friends, but they also become a second family. Most of your time spent in college will be with your teammates, not...

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Monday Motivation: Be a Better Version of You
MOTIVATE YOUR MONDAY
Monday Motivation: Be a Better Version of You

By Bella Nevin|February 26, 2024

“No matter what it is, the end goal stays the same, which is being a better version of you every day.” – Sabrina Ionescu Sabrina Ionescu is a current basketball...

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