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9 Most Common Regrets Student-Athlete Alumni Have and How to Avoid Them
DON'T MISS OUT!
9 Most Common Regrets Student-Athlete Alumni Have and How to Avoid Them

By Bella Nevin|September 26, 2023

Many times, when talking to alumni of your school, you hear a lot about their regrets from college. It can be a scary thought that you might have a lot...

5 Tips for Emailing an NIL Business + an Email Template
GET THAT DOUGH!
5 Tips for Emailing an NIL Business + an Email Template

By Amanda Fassold|September 26, 2023

Email communication has become a vital aspect of the sports world, especially with the recent introduction of Name, Image, and Likeness (NIL) business deals. As an athlete, sending an email...

Hump Day Poll

What Is the Best Pre-Game Snack?
What Is the Best Pre-Game Snack?
8 Tips for Athletes Who Don’t Get Playing Time
BENCHWARMER?
8 Tips for Athletes Who Don’t Get Playing Time

By Bella Nevin|September 25, 2023

One of the hardest things as an athlete is dealing with not getting enough playing time. Sitting on the bench can negatively affect players’ mental health and confidence. Here are...

Monday Motivation: You Can Always Get Better!
MONDAY INSPIRATION
Monday Motivation: You Can Always Get Better!

By Bella Nevin|September 25, 2023

“No matter how good you get, you can always get better, and that’s the exciting part.” –Tiger Woods Tiger Woods will go down in history as one of the best...

4 Ways to Build Your Personal Brand as a Student-Athlete
PROMOTE YOURSELF!
4 Ways to Build Your Personal Brand as a Student-Athlete

By Amanda Fassold|September 20, 2023

Creating a personal brand as an athlete can be a powerful tool for achieving success both on and off the field. With the rise of social media and digital platforms,...

Are Plant-Based Diets Sustainable for Student-Athletes?
PLANT POWER!
Are Plant-Based Diets Sustainable for Student-Athletes?

By Rhys Davies|September 19, 2023

There are several elite athletes out there today who compete at the highest level and eat a plant-based diet. For example, tennis superstar Novak Djokovic, Olympic sprinter Morgan Mitchell, NBA...

Monday Motivation: Love What You Do!
HAVE A SUCCESSFUL WEEK!
Monday Motivation: Love What You Do!

By Bella Nevin|September 18, 2023

“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice, and most of all, love of what you are doing or learning to do.” -Pelé Pelé is the...

4 Ways to Help You Cope With an Injury
INJURY ADVICE
4 Ways to Help You Cope With an Injury

By Amanda Fassold|September 14, 2023

As an athlete, an injury can be one of the most challenging obstacles to overcome. Not only can they prevent you from participating in your sport, but they can also...

7 Ways to Identify Mental Health Challenges in Athletes and 5 Strategies to Help
STOP THE STIGMA
7 Ways to Identify Mental Health Challenges in Athletes and 5 Strategies to Help

By Amanda Fassold|September 12, 2023

Mental health is an integral aspect of overall well-being, affecting individuals from all walks of life, including athletes. The rigorous demands, performance pressures, and intense competition in the sports world...

6 Things to Do During the Offseason
TAKE ADVANTAGE!
6 Things to Do During the Offseason

By Amanda Fassold|September 11, 2023

As an athlete, the offseason can be a critical time to rest and recharge both physically and mentally. However, it’s also important to stay in shape and maintain your fitness...

Monday Motivation: Don’t Be Your Own Worst Enemy!
START OF YOUR WEEK WELL!
Monday Motivation: Don’t Be Your Own Worst Enemy!

By Bella Nevin|September 11, 2023

Make sure your worst enemy is not living between your own two ears. –Laird Hamilton Laird Hamilton is a big wave surfer from Hawaii. Hamilton was one of the main...

8 Pros and Cons of NIL Deals
name image and likeness
8 Pros and Cons of NIL Deals

By Jason Zielinski|August 30, 2023

What is NIL?  NIL stands for name, image, and likeness which is a term that describes the means by which amateur athletes are allowed to be compensated. Athletes can be...

Fueling Success: The Importance of Post-Training Nutrition
nutrition
Fueling Success: The Importance of Post-Training Nutrition

By Rebecca Lutz|August 28, 2023

Athletes undergo intense physical exertion during training, pushing their bodies to the limits to achieve peak performance. While training is vital for enhancing athletic abilities, it’s only one piece of...

Monday Motivation: Achieve Your Dreams!
SEIZE THE DAY
Monday Motivation: Achieve Your Dreams!

By Bella Nevin|August 28, 2023

There is always going to be a reason why you can’t do something; your job is to constantly look for the reasons why you can achieve your dreams. —Shannon Miller...

8 Effective Time Management Tips for College Student-Athletes
A+ ADVICE!
8 Effective Time Management Tips for College Student-Athletes

By Rebecca Lutz|August 24, 2023

Balancing the demands of being a college student-athlete can be quite challenging, but with the right time management strategies, you can excel both in the classroom and on the field....

Building Power and Resistance: Training the Posterior Chain for College Athletes
GET THOSE GAINS!
Building Power and Resistance: Training the Posterior Chain for College Athletes

By Rebecca Lutz|August 24, 2023

College athletes undergo intense physical demands in their respective sports. No matter the sport, developing a strong and powerful posterior chain is vital for optimizing performance and reducing the risk...

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