By Bella Nevin|October 2, 2023
“Every single player matters. Every single player can change the course of the game.” — Bill Belichick Bill Belichick is one of the greatest NFL coaches of all time. He...
By Rhys Davies|September 19, 2023
There are several elite athletes out there today who compete at the highest level and eat a plant-based diet. For example, tennis superstar Novak Djokovic, Olympic sprinter Morgan Mitchell, NBA...
By Bella Nevin|September 18, 2023
“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice, and most of all, love of what you are doing or learning to do.” -Pelé Pelé is the...
By Amanda Fassold|September 14, 2023
As an athlete, an injury can be one of the most challenging obstacles to overcome. Not only can they prevent you from participating in your sport, but they can also...
By Amanda Fassold|September 12, 2023
Mental health is an integral aspect of overall well-being, affecting individuals from all walks of life, including athletes. The rigorous demands, performance pressures, and intense competition in the sports world...
By Amanda Fassold|September 11, 2023
As an athlete, the offseason can be a critical time to rest and recharge both physically and mentally. However, it’s also important to stay in shape and maintain your fitness...
By Bella Nevin|September 11, 2023
Make sure your worst enemy is not living between your own two ears. –Laird Hamilton Laird Hamilton is a big wave surfer from Hawaii. Hamilton was one of the main...
By Rebecca Lutz|August 28, 2023
Athletes undergo intense physical exertion during training, pushing their bodies to the limits to achieve peak performance. While training is vital for enhancing athletic abilities, it’s only one piece of...
By Bella Nevin|August 28, 2023
There is always going to be a reason why you can’t do something; your job is to constantly look for the reasons why you can achieve your dreams. —Shannon Miller...
By Rebecca Lutz|August 22, 2023
Being a college student-athlete comes with a unique set of challenges and responsibilities. Balancing academics, training, and social life can be overwhelming, especially when trying to maintain a healthy diet....
By Bella Nevin|August 21, 2023
Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will. —Venus Williams Venus Williams is one of the most famous tennis players...
By Bella Nevin|August 16, 2023
Everything is new when you get to college. You have a new room, team, classes, and friends. As a bonus, you even have to eat new food in the dining...
By Rebecca Lutz|August 14, 2023
College athletes lead demanding lives, juggling academics and athletics. This means that proper nutrition is crucial for peak performance. Here’s a comprehensive list of 17 essential nutrition tips that will...
By Bella Nevin|August 14, 2023
Winning isn’t everything, but wanting to win is. Vince Lombardi Vince Lombardi is best known as a football coach for the Green Bay Packers from 1959-1967. During his time as...