PRESSURE MAKES DIAMONDS
Monday Motivation: Embrace the Pressure
By Bella Nevin|March 18, 2024
“With the absence of pressure, it's hard to do great things.” – Geno Auriemma Geno Auriemma is the head women's basketball coach at the University of Connecticut. He is the...
nutrition
7 Facts About Losing and Gaining Muscle as an Athlete
By Will Rizzo|March 13, 2024
Nutrition is key when it comes to reaching your full potential in your sport. Proper nutrition paired with quality sleep and focused training can lead to huge improvements in your...
MOTIVATE
Monday Motivation: Don’t Settle!
By Bella Nevin|March 4, 2024
“Take your victories, whatever they may be, cherish them, use them, but don't settle for them.” – Mia Hamm On the fourth day of Women's History Month, we are celebrating...
IMPROVE YOUR SELF-IMAGE
7 Tips To Improve Body Image as an Athlete
By Elizabeth White|February 29, 2024
In sports, it is very common for athletes to not like the way that they look, whether it is because they are pushing themselves too hard, comparing themselves to their...
SPOT THE SIGNS
3 Tips to Help a Teammate Struggling with Mental Health
By Elizabeth White|February 27, 2024
In college athletics, your teammates not only become your friends, but they also become a second family. Most of your time spent in college will be with your teammates, not...
MOTIVATE YOUR MONDAY
Monday Motivation: Be a Better Version of You
By Bella Nevin|February 26, 2024
“No matter what it is, the end goal stays the same, which is being a better version of you every day.” – Sabrina Ionescu Sabrina Ionescu is a current basketball...
TRAVEL-DAY NUTRITION
Meal Differences While Traveling as a Division I, II, and III Athlete
By Daesha Harper|February 20, 2024
As a collegiate athlete, fueling your body for peak performance should be a concern when traveling for competitions. Food is fuel, and what you eat can easily affect how you...
STAY HEALTHY
8 Tips For Navigating Nutrition as a Student-Athlete
By Kelly Wick|January 31, 2024
As the New Year begins, many student-athletes set out on a journey to prioritize their health and performance by making resolutions centered around navigating nutrition. Whether it's a commitment to...
WHO ARE YOU WITHOUT THE GAME?
9 Tips For Developing a Post-Sports Identity
By Kelly Wick|January 26, 2024
For many student-athletes, the world of sports becomes a central pillar of their lives and a post-sports world becomes unthinkable. From a young age, they dedicate countless hours to training,...
STAY WARM!
Fueled for Winter Success: 8 Essential Winter Nutrition Strategies for College Athletes
By Kelly Wick|January 22, 2024
Nutrition can be challenging for athletes in the winter. The cold temperatures, reduced sunlight, and increased demand on the body can impact energy levels, recovery, and overall well-being. To navigate...
college basketball
Monday Motivation: Halftime Isn’t Important
By Bella Nevin|December 18, 2023
“There's not many things less important than the score at halftime.” – Bill Self Bill Self has been the head coach at the University of Kansas since 2003. In over...
MONDAYS - AM I RIGHT?
Monday Motivation: Create Your Own Miracle!
By Bella Nevin|December 11, 2023
“You can create your own miracle, but you do it by never looking past all the little steps along the way.” – Mikaela Shiffrin Mikaela Shiffrin is an American alpine...
SWEET DREAMS!
5 Tips For a Better Night’s Sleep For Student-Athletes
By Will Rizzo|December 6, 2023
With busy schedules and tough competition, every athlete tends to need tips to have a better night's sleep. We have all heard it said before…sleep is your biggest tool when...
MOTIVATE YOUR MONDAY
Monday Motivation: Take Risks!
By Bella Nevin|December 4, 2023
“I'd rather regret the risks that didn't work out than the chances I didn't take at all.” – Simone Biles Simone Biles is an athlete who needs no introduction. However,...
MOTIVATE YOURSELF
Monday Motivation: Do What It Takes
By Bella Nevin|November 27, 2023
“A lot of people notice when you succeed, but they don't see what it takes to get there.” – Dawn Staley Dawn Staley has been the head coach of the...
