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Fall Sport Fitness Tests: What Can You Expect?
ACE YOUR FITNESS TESTS
Fall Sport Fitness Tests: What Can You Expect?

By Bella Nevin|May 7, 2024

Each sport has different types of fitness tests during preseason. These tests give coaches a good idea of where each player stands going into the season and what they need...

Unlock Your Athletic Potential: 4 Ways to Become a Better Athlete With ChatGPT
HOW TO USE AI AS AN ATHLETE
Unlock Your Athletic Potential: 4 Ways to Become a Better Athlete With ChatGPT

By Daesha Harper|May 2, 2024

Generative AI platforms like ChatGPT, Google Gemini, and Microsoft Copilot are fueling the digital age by streamlining access to information at your fingertips. Here are four ways you can take...

Hump Day Poll

Who Is the Greatest American Olympian of All Time?
Who Is the Greatest American Olympian of All Time?
Monday Motivation: Forgive Your Faults
MOTIVATION
Monday Motivation: Forgive Your Faults

By Bella Nevin|April 29, 2024

“Focus on remedies, not faults.” – Jack Nicklaus Jack Nicklaus is considered one of the greatest golfers of all time. In just 25 years, Nicklaus won 117 professional tournaments, including...

15 Ways to Maximize Your Junior Spring: A Guide for High School Spring Athletes
SPRING SPORTS
15 Ways to Maximize Your Junior Spring: A Guide for High School Spring Athletes

By Caelyn Elwin|April 22, 2024

Junior spring is especially important for spring sport athletes. You usually don't get to use your senior spring as a tool in your recruiting process, as most schools have already...

Monday Motivation: Achieve Your Goals!
college swimming
Monday Motivation: Achieve Your Goals!

By Bella Nevin|April 22, 2024

“Without goals, training has no direction.” – Natalie Coughlin Natalie Coughlin is known as one of the best swimmers of all time. Coughlin has claimed 12 Olympic medals, with three...

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Monday Motivation: Avoid Complacency!
STAY AT THE TOP
Monday Motivation: Avoid Complacency!

By Bella Nevin|April 15, 2024

“Whatever you do, avoid complacency. If you're already number one, set the bar higher, every day.” – Bob Bowman Bob Bowman is one of the most famous swimming coaches of...

Monday Motivation: Prepare to WIN!
BE A WINNER
Monday Motivation: Prepare to WIN!

By Bella Nevin|April 8, 2024

“The key is not the will to win. Everybody has that. It is the will to prepare to win that is important.” – Bobby Knight Bobby Knight is known as...

Monday Motivation: Improve Every Day!
IMPROVE YOUR GAME
Monday Motivation: Improve Every Day!

By Bella Nevin|April 1, 2024

“It's so important to focus on the short term and really try to improve every day.” – Greg Brown Greg Brown is the head hockey coach at Boston College. He...

Monday Motivation: Chase Excellence! 
BE EXCELLENT
Monday Motivation: Chase Excellence! 

By Bella Nevin|March 25, 2024

“My hunger is not for success, it is for excellence. Because when you attain excellence, success just naturally follows.” – Mike Krzyzewski Mike Krzyzewski, also known as “Coach K,” is...

12 Sports Quotes From Inspirational Female Athletes
quotes
12 Sports Quotes From Inspirational Female Athletes

By Bella Nevin|March 12, 2024

It's Women's History Month and we are celebrating some of the most inspirational female athletes in sports history. Here are 12 sports quotes that show these athletes' drive, passion, and...

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Monday Motivation: Greatness Lives Within!
MONDAY, FUNDAY
Monday Motivation: Greatness Lives Within!

By Bella Nevin|March 11, 2024

“Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us.”...

5 Tips to Help Stay Motivated Over Spring Break
NO DAYS OFF
5 Tips to Help Stay Motivated Over Spring Break

By Elizabeth White|March 8, 2024

Training over spring break can be difficult when you have no set practices or team to practice with. However, this training is extremely important as it is part of the...

Monday Motivation: You Can Bounce Back!
HAPPY MONDAY
Monday Motivation: You Can Bounce Back!

By Bella Nevin|February 19, 2024

“No matter how far life pushes you down, no matter how much you hurt, you can always bounce back.” – Sheryl Swoopes Sheryl Swoopes was the first person signed to...

Monday Motivation: Do Things Right!
MOTIVATE
Monday Motivation: Do Things Right!

By Bella Nevin|February 12, 2024

“I believe in hard work, and I believe in doing things the right way.” – Andy Reid LVIII Super Bowl Champion Andy Reid has been the head coach for the...

7 Key Leadership Values
WANT TO BE CAPTAIN?
7 Key Leadership Values

By Floyd Patterson|February 8, 2024

The best teams have great leadership. Creating a dynamic team culture is essential for achieving collective goals and individual growth. At the heart of this culture lies the importance of...

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Monday Motivation: Use Your Disappointments!
TAKE ACTION
Monday Motivation: Use Your Disappointments!

By Bella Nevin|February 5, 2024

“The thing to do is move forward. Don't let these disappointments hinder you; let them help you grow.” – Missy Franklin Missy Franklin is a former professional swimmer for the...

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