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Transitioning from High School to College Athletics: 7 Essential Tips for Recent Graduates
HAVE A SMOOTH TRANSITION
Transitioning from High School to College Athletics: 7 Essential Tips for Recent Graduates

By Caelyn Elwin|May 14, 2024

Congratulations, recent high school graduates! As you prepare to embark on your collegiate journey, it's essential to equip yourself with the tools and mindset needed to excel both academically and...

The Summer Grind: 9 Tips to Help You Prepare for Your Freshman Year of College Athletics
preseason
The Summer Grind: 9 Tips to Help You Prepare for Your Freshman Year of College Athletics

By Bella Nevin|May 6, 2024

The summer before your freshman year of college can be so stressful and scary. You are moving to a new place with people you don't know…It's not an easy thing...

Hump Day Poll

Who Is the Greatest American Olympian of All Time?
Who Is the Greatest American Olympian of All Time?
6 Things I Wish I Knew Freshman Year of College as a Student-Athlete
student athlete
6 Things I Wish I Knew Freshman Year of College as a Student-Athlete

By Bella Nevin|October 19, 2023

Freshman year is hard. You have to make new friends, live in a new place, play for a new team and coach, and take classes on a brand new campus....

13 Tips for Incoming Freshmen Athletes
ACE FRESHMAN YEAR
13 Tips for Incoming Freshmen Athletes

By Elizabeth White|October 17, 2023

Being a freshman in college can be stressful as for most incoming freshmen, it is their first time living away from their family. As the weeks go on as a...

8 Expectations For Freshmen Athletes
HOW TO SURVIVE FRESHMAN YEAR
8 Expectations For Freshmen Athletes

By Bella Nevin|September 20, 2023

Freshman year can be challenging. Freshmen have many expectations for themselves, the school, and their first season, and it can be stressful when things aren't going the way that was...

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12 Things You DON’T Need to Pack for College as a Student-Athlete
DON'T OVERPACK!
12 Things You DON’T Need to Pack for College as a Student-Athlete

By Bella Nevin|August 10, 2023

You have probably gotten a lot of mixed messages when looking at what you need to pack for college. Some people say you need to have these things in your...

9 Ways to Deal With Homesickness as a College Athlete
move in day
9 Ways to Deal With Homesickness as a College Athlete

By Bella Nevin|August 9, 2023

Going into your freshman year in college can be really scary. You are leaving your childhood home, your closest family members, and your childhood friends, and starting a completely new...

7 Tips to Make Your College Roommate Situation Work
ROOMIES!
7 Tips to Make Your College Roommate Situation Work

By Bella Nevin|August 8, 2023

Starting college is weird. You go from having your own room or living with your sibling to living with a complete stranger. Many colleges do not let you choose your...

16 Things I Wish I Knew Coming Into My First College Preseason
PRESEASON SCARIES
16 Things I Wish I Knew Coming Into My First College Preseason

By Bella Nevin|August 2, 2023

It's that time of year again…it's time for college preseason! Preseason is a stressful time for everybody. Fitness tests, scrimmages, and meeting new people are all super scary and stressful...

18 College Dorm Room Must Haves For Student-Athletes
packing
18 College Dorm Room Must Haves For Student-Athletes

By Bella Nevin|July 28, 2023

It's just about college dorm room move-in time again! If you are about to be a freshman and are hearing all these things about what you need and don't need...

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Coach Interview: UMBC Sports Performance Coach Zach Woodard Talks Discipline, Recovery, and Tips For Freshmen Athletes
Tips for Peak Performance
Coach Interview: UMBC Sports Performance Coach Zach Woodard Talks Discipline, Recovery, and Tips For Freshmen Athletes

By Rhys Davies|April 24, 2023

Zach Woodard is a sports performance coach at the University of Maryland-Baltimore County. Coach Woodard oversees men's soccer, both swim and dive teams, both cross country squads, the softball team,...

Athlete Feature: Multifaceted LSU Freshman Flau’jae Johnson
Flau'jae All the Way!
Athlete Feature: Multifaceted LSU Freshman Flau’jae Johnson

By Daesha Harper|April 7, 2023

The LSU women's basketball team has continually shocked everyone throughout their 2022-23 season. In case you missed it, the Tigers have received high praise and accolades after defeating the University...

Coach Interview: Skidmore Strength and Conditioning Coach Matt Chatham’s Advice for Incoming Freshmen
Strong Advice!
Coach Interview: Skidmore Strength and Conditioning Coach Matt Chatham’s Advice for Incoming Freshmen

By Bella Nevin|March 20, 2023

Multitasking is hard, but it's all in a day's work for Matt Chatham who is the strength and conditioning coach for 19 varsity teams at Skidmore College. Chatham works with...

Athlete Feature: Freshman Malaki Starks Exceeds Expectations 
college sports
Athlete Feature: Freshman Malaki Starks Exceeds Expectations 

By William Calhoun|January 13, 2023

When a team has a player who is projected to be a first-round pick like All-SEC cornerback Kelee Ringo, for example, the opponent will often target the other side of...

Ouch! The Reality of Freshman Injuries and How Athletes Can Cope
You're Tougher Than Your Injuries
Ouch! The Reality of Freshman Injuries and How Athletes Can Cope

By Sydney Borens|January 12, 2023

Everyone says your freshman year of college is going to be the best year of your life–new friends, a new environment, new things to learn, and I was more than...

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All-Star Alert: 4 Freshmen to Watch in College Hoops
Slam Dunk!
All-Star Alert: 4 Freshmen to Watch in College Hoops

By Jenaro DelPrete|December 7, 2022

In the 2022-2023 season, college basketball has some notable newcomers that have the chance to make a real name for themselves over the course of their careers. The long season...

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