Fueling your body is important as an athlete–if you are not eating the correct foods (or the correct amount), your performance could suffer. Since athletes have limited time when it comes to preparing food, here are quick things you could eat before and after a workout.
Pre-Workout
Before a workout, try to eat something that will give you energy but also isn't too heavy, and will digest before you start your physical activity. Generally, you are looking for healthy carbs that offer quick, digestible energy. Here are simple snacks that you can throw into your bag and nibble on at least an hour before exercise.
- Fresh fruit: bananas, apples, and oranges do the trick
- Granola bars: make sure you find an energy bar that is higher in calories
- Dry, whole-grain cereal: just a few handfuls will give you a quick burst of energy!
- ½ a bagel: a full one might not digest quick enough
- Pretzels: just a handful of these can provide energy as well
Related: Athlete Approved Recipe: Pumpkin Pie Protein Bar
Post-Workout
When you are done working out, your body needs both carbs to replenish your energy and protein to help your muscles recover. Eat about 30 – 60 minutes after for the best results.
- Chocolate Milk: quick, nutritious, and portable
- Trail Mix: nuts, dried fruit, and cereal mixes provide carbs, protein, and fat to help you refuel
- ½ a peanut butter and jelly: a childhood staple is also an athlete's best friend
- ½ turkey and cheese: provides more protein than a PB&J (but might be harder to store)
Related: Rate your Coaches, Facilities, and Campus Visits
No matter what you choose to fuel your body, be sure to fill up before you work out and top off afterwards. Hopefully these suggestions will help you perform at your best!
End: Have an idea for a story or a question you need answered? Want to set up an interview with us? Email us at [email protected]
* Originally published on October 4, 2022, by Anna Garrett
