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4 Ways Track Stars Can Create a Balanced Workout Routine in the Off-Season 
Stay on Track!
4 Ways Track Stars Can Create a Balanced Workout Routine in the Off-Season 

By Catherine Light|May 19, 2022

Arguably one of the hardest times in your training is the off-season. Those days you have to motivate yourself to workout alone, push past your limits and stay in a...

Two Big Reasons Keeping In Touch With Your College Coach After Graduation Matters
Once a Coach, Always a Coach
Two Big Reasons Keeping In Touch With Your College Coach After Graduation Matters

By Lilia Farach|May 19, 2022

Networking? It’s important. Every college athlete has one goal in mind, graduation and an amazing athletic season to end your college years well. Here is why it is important to...

5 Sports Movies That Everyone Needs to Watch
Lights, Camera, Action!
5 Sports Movies That Everyone Needs to Watch

By Ashton Grenon|May 18, 2022

Where would society be without movies? One of the oldest forms of entertainment in human history, movies have provided people with information, entertainment, comfort, and so many other things. There...

My Daily Grind: A Day in the Life of LSU Volleyball Player, Jill Bohnet
Grind Don't Stop!
My Daily Grind: A Day in the Life of LSU Volleyball Player, Jill Bohnet

By Daley Craft|May 18, 2022

It’s not easy being a college athlete–just ask LSU volleyball player, Jill Bohnet! Thankfully, she slowed down just enough to fill us in on what it takes to thrive in...

5 Tips for Budgeting as a Student-Athlete
Mo' Money, Mo' Problems?
5 Tips for Budgeting as a Student-Athlete

By Catherine Light|May 18, 2022

College tuition is one thing you can be sure will continue to rise in price. Unfortunately, this makes attending much harder for everyone. Other than scholarships or loans, there’s nothing...

4 Ways to Impress College Coaches During Practice
Step it Up!
4 Ways to Impress College Coaches During Practice

By Ashton Grenon|May 17, 2022

You have successfully been recruited and your first college practices are about to begin. You may feel nervous, worried, unsure of what to expect, or have many other feelings or...

How to Retire as a College Athlete: 5 Things to Consider
The End is Near (and that's okay!)
How to Retire as a College Athlete: 5 Things to Consider

By Catherine Light|May 17, 2022

For most college athletes, their experience competing in the sport will come to an end by the time they walk across the stage at their graduation ceremony. As much as...

What if I Don’t Get Along with My Coach? 4 Tips to Help College Athletes
Avoid Unnecessary Drama!
What if I Don’t Get Along with My Coach? 4 Tips to Help College Athletes

By Catherine Light|May 16, 2022

There is an unspoken taboo about the strained relationships between coaches and athletes within collegiate athletics. We’re here to show you that these things happen more often than you think...

Battling Performance Anxiety as a College Athlete
Stay Calm!
Battling Performance Anxiety as a College Athlete

By Ashton Grenon|May 13, 2022

Anxiety is something that no individual asks for or wants. While some athletes use the pregame time to get pumped up and ready to play, others may face performance anxiety....

How Much Free Time Do College Athletes Have?
Work/Life Balance?
How Much Free Time Do College Athletes Have?

By Finn Rice|May 12, 2022

It comes as no surprise that collegiate athletes spend the majority of their time on their sport, but how much time do they have to spend on extracurricular activities? Here...

5 Benefits of Therapy for College Athletes
Tips for Mental Health Awareness Month
5 Benefits of Therapy for College Athletes

By Catherine Light|May 12, 2022

There is a lot of stigma around the idea of therapy and struggling with one’s mental health, especially as an athlete, but it’s not something to be ashamed of. However,...

3 Ways College Athletes Can Avoid Burnout
Mental Health Tips!
3 Ways College Athletes Can Avoid Burnout

By Brendan Duffy|May 12, 2022

It’s easy for athletes to  feel overwhelmed, exhausted and emotionally drained, and you feel as if you can’t keep up with the demands of life. What happens when it all...

10 Ways to Calm Your Nerves at a Swim Meet
Swim Away From Your Fears!
10 Ways to Calm Your Nerves at a Swim Meet

By Kyle Haflich|May 11, 2022

Swim meets can be very stressful at any level of competition. Here are 10 ways that you can calm down and focus on your races. Meditate This tactic does not...

All the Write Moves: Journalism Major and Franklin College Swimmer, Kyle Haflich’s Daily Grind
Dive In!
All the Write Moves: Journalism Major and Franklin College Swimmer, Kyle Haflich’s Daily Grind

By 2aDays Staff|May 11, 2022

Daily Grind columns are posted every Wednesday to provide an introduction into a day in the life of a college athlete and an example of time management skills. During the...

Hitting Snooze: 3 Ways College Athletes Can Fall Asleep Faster
Get those zzzz's
Hitting Snooze: 3 Ways College Athletes Can Fall Asleep Faster

By Madison Machado|May 10, 2022

I’m not sure about you, but I toss and turn for hours before finally falling asleep every night. Shutting your mind off after a long day can be extremely challenging,...

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