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3 Benefits of Cross-Training for Athletes
Get Fit!
3 Benefits of Cross-Training for Athletes

By Marissa Massaro|November 28, 2022

Athletes are always training to be the best that they can be and get one step ahead of their opponent. But what if one of the ways to be a...

4 Ways To Maintain a Healthy Sports-Life Balance as an Overthinking Athlete
Get Out of Your Head!
4 Ways To Maintain a Healthy Sports-Life Balance as an Overthinking Athlete

By Daesha Harper|November 28, 2022

Being characterized as an athlete and an overthinker comes with its battles–it can feel like your brain is going a million times an hour with no breaks in between. When...

Athlete Feature: Longhorn Running Back Bijan Robinson
Rushing to the Top!
Athlete Feature: Longhorn Running Back Bijan Robinson

By Ava Soodek|November 25, 2022

This week’s athlete feature is Bijan Robinson, A third-year running back at the University of Texas at Austin who has played in 19 games and made 16 starts, entered the...

5 Gifts from Santa on Every Athlete’s Wish List
Ho Ho Ho!
5 Gifts from Santa on Every Athlete’s Wish List

By Scott Abramson|November 25, 2022

Athlete parents: look no further for gift ideas! Over this holiday season, every college athlete is sure to have at least one of these gifts on their wish list. Athletes,...

The 11 Best Black Friday Buys for Athletes
Shopping Spree!
The 11 Best Black Friday Buys for Athletes

By Daesha Harper|November 24, 2022

Whether shopping for your teammates or choosing to treat yourself after a long semester, finding the right deals at the right time can be difficult. As athletes, your time is...

5 Athlete-Friendly Thanksgiving Foods to Fuel Your Holiday
Gobble it Up!
5 Athlete-Friendly Thanksgiving Foods to Fuel Your Holiday

By Scott Abramson|November 24, 2022

You are a college athlete who eats well to stay in the best shape for your sport–welcome to the club! However, with the holidays coming up, you are bound to...

5 Fun Holiday Activities to Stay in Shape Over Break
Work Hard, Play Hard!
5 Fun Holiday Activities to Stay in Shape Over Break

By Scott Abramson|November 23, 2022

Staying in shape over holiday breaks is essential for college athletes–but your usual routine of going to the gym can get boring or become something you dread when this break...

4 Protein-Packed Foods to Add to Any Athlete’s Thanksgiving Feast
Happy Gains-Giving!
4 Protein-Packed Foods to Add to Any Athlete’s Thanksgiving Feast

By Kelly Wick|November 23, 2022

Thanksgiving is a time to be thankful for friends and family while enjoying a warm meal together. While there is nothing wrong with indulging in calorie-dense foods every now and...

4 Ways Athletes Can Access Motivation When They’re Not In Season
Keep Grinding!
4 Ways Athletes Can Access Motivation When They’re Not In Season

By Scott Abramson|November 23, 2022

Motivation outside of the season can be hard to come by, even for hard-working athletes. For many, the season ended without a trophy, and those athletes may feel tired from...

Monday Motivation: Relax and Enjoy a Team Friendsgiving
Give Thanks!
Monday Motivation: Relax and Enjoy a Team Friendsgiving

By Sydney DeNardo|November 21, 2022

Usually, Motivation Monday is all about rising up to be the best you can be. But even hard-working athletes need breaks to rest, recover, and give thanks. That’s why a...

5 Best Walk-Ons in College Football History
Walk-On Success
5 Best Walk-Ons in College Football History

By Isaac Haney|November 21, 2022

To walk on in college football, you need to be pretty courageous. In a world that has turned the process of recruiting into a science, to come forward and assert...

College Soccer Transfer News: Why Are So Many Athletes Transferring?
Breaking News!
College Soccer Transfer News: Why Are So Many Athletes Transferring?

By Nicholas Nathanson|November 21, 2022

In April of 2021, the NCAA revised its  transfer portal restrictions, allowing athletes immediate eligibility upon transferring to a new school  Since then, there has been a major influx in...

Athletic Feature: QC Cross Country Captain Alexis Hall
Cross Country Queen!
Athletic Feature: QC Cross Country Captain Alexis Hall

By Britt Trachtenberg|November 18, 2022

Lower Senior Alexis Hall serves as team captain for the CUNY Queens College Knights’ Women’s Cross Country team and helps the college’s Student Athletic Advisory Committee.  In practice, she hopes...

Illinois Wesleyan Athletic Trainer Tim Pieczara’s 8 Great Tips to Help You Stay Healthy
Be Well!
Illinois Wesleyan Athletic Trainer Tim Pieczara’s 8 Great Tips to Help You Stay Healthy

By Scott Abramson|November 17, 2022

Athletic trainers can be your best friends and it’s great to have a good relationship with them. You might be dealing with a big injury and just need some tape...

Daily Grind: NIL, Grad School, and Soccer with Belmont’s Keely Cartrett
Grind Don't Stop!
Daily Grind: NIL, Grad School, and Soccer with Belmont’s Keely Cartrett

By Andrea Leitner|November 16, 2022

Being an in-season soccer player, master’s student and working on NIL deals, Belmont athlete Keely Cartrett has found the balance between being a college athlete and influencer. Mastering her time...

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