Rhabd-oh no!
Rhabdo Repeat: Why Do Athletes Keep Getting Hurt?
By Ben Gleason|March 6, 2023
This spring semester started off with a bang–and not in a good way when it comes to preventable injuries like exertional rhabdomyolysis. Commonly known as “rhabdo,” exertional rhabdomyolysis is a...
No Pain, No Gain!
Monday Motivation: Pain Makes You Stronger
By 2aDays Staff|January 16, 2023
While some athletes are still in-season, other athletes are done competing for the season and others are waiting for theirs to start. Your break should be a relaxing time, but...
Don't Re-lax on These Tips!
7 Tips and Tricks to Reach Your Full Potential in Lacrosse in 2023
By 2aDays Staff|January 5, 2023
Every athlete is looking for that edge to up their game. Luckily for lacrosse players, we have seven. Here are some tips to help you reach your full potential in...
Slam Dunk Advice
Hoop Dreams: 7 Tips for Becoming a Better Basketball Player
By Bryana Hopkins|January 4, 2023
Athletes will do almost anything to gain an edge and as a D1 basketball player for Northwestern, I found that using these tips helped make me a better player. These...
Hole-some Tips!
Fore! (Plus One) Tips to Help You Prepare for Competitive Golf
By Kyle Brady|January 3, 2023
Golf is a mentally challenging sport, so you need to be focused and driven. While golf used to carry the stigma of being slow and requiring little amounts of athleticism,...
Ace Your Offseason!
4 Tips to Help You to Make the Most of Volleyball Offseason
By Daley Craft|December 29, 2022
College volleyball is one of a few sports that has an entire semester of off-season, but don't assume these athletes are slacking. The offseason gives college volleyball players time to...
Un-brrrrrr-lievable!
Still Cold? 5 (More) Tips for Training in Colder Weather
By Kelly Wick|December 21, 2022
Your training routine should not be dependent on the weather conditions. Some athletes prefer working out in colder weather–and there are benefits to it! Plus, if you are a runner...
The Cold Never Bothered Me Anyway
Cold Hard Facts: 5 Cold Weather Training Tips for Athletes
By Scott Abramson|December 20, 2022
No one likes training in the freezing cold–simply put, it sucks! However, training in the cold may be necessary for your sport and there are some tips to make it...
Stay in Shape!
8 Quick Tips for College Athletes Who Want to Stay Fit in the Offseason
By Nicholas Nathanson|December 13, 2022
Any college athlete knows that once the season ends, it doesn't mean training ends. College athletes will have to stay in shape, and often follow some sort of mandated training...
No Gym, No Problem!
No Gym Required: 5 Activities to Train in the Offseason
By Scott Abramson|December 6, 2022
The offseason is a time for athletes to get their much-needed break and then get back to work to gain that extra edge on their competition. The gym is a...
