For Division I lacrosse players, a redshirt year can be a pivotal chapter in your collegiate journey. This additional year of eligibility provides a unique opportunity to hone your skills, adapt to the demands of Division I sports, and emerge as a stronger, more competitive athlete. To navigate this year effectively, you'll need to approach it strategically and with unwavering dedication. In this article, we'll explore key strategies tailored specifically for Division I lacrosse players to make the most of their redshirt year.

1. Establish Specific Goals

Before embarking on your redshirt year, you should set clear and specific goals that align with your Division I ambitions. Whether it's improving a particular aspect of your game, achieving a certain level of physical fitness, or enhancing your lacrosse IQ, your goals should be tailored to the rigorous competition you'll face in DI lacrosse. Discuss your objectives with your coach to create a customized plan for your redshirt year.

2. Create a Rigorous Training Regimen

Your redshirt year is an ideal time to intensify your training regimen. Focus on both your physical conditioning and lacrosse-specific skills. Work closely with your coach to identify areas that need improvement, and craft a training program that is tailored to meet the elevated standards of Division I lacrosse.

3. Seek Expert Coaching and Feedback

Leverage the expertise of your coaches and seek regular feedback on your performance. Attend team practices, meetings, and film sessions to stay engaged and gain insights from your coaches and teammates. DI coaches have a wealth of knowledge and can help you fine-tune your skills for the high-level competition you'll encounter.

4. Elevate Your Lacrosse IQ

To excel at the Division I level, you need not only physical skills but also a deep understanding of the game. Dedicate time to studying lacrosse strategies, watching high-level matches, and immersing yourself in resources that enhance your knowledge of the sport. This will enable you to make more informed decisions on the field.

5. Strengthen Mental Resilience

Division I lacrosse can be mentally demanding, and your redshirt year is a prime opportunity to build mental resilience. Engage in mental conditioning exercises, such as visualization, meditation, and goal-setting, to develop the mental fortitude necessary to thrive in high-pressure situations.

6. Academics are Non-Negotiable

While your primary focus is on athletics, do not underestimate the importance of academics in Division I. Maintain a strong GPA and excel in your studies. Your academic success will open doors to opportunities beyond your lacrosse career and demonstrate your commitment to excellence in all aspects of your life.

7. Lean on Your Support System

Rely on your family, friends, and teammates, to help you navigate the unique challenges of Division I lacrosse. Share your experiences, seek advice, and use their encouragement to stay motivated and focused on your goals.

8. Stay Actively Involved

Even though you may not be competing in games during your redshirt year, remain actively involved with the team. Attend practices, games, and team events to stay connected and continue building camaraderie with your teammates. Your presence and support will be appreciated. 

9. Prepare for the Future

Your redshirt year is not just about the present; it's also about preparing for your future in lacrosse. Use this time to set the stage for a successful career, whether that involves pursuing professional opportunities, coaching, or contributing to the sport in another meaningful way.

10. Embrace Patience and Persistence

Division I athletics demand patience and persistence. Understand that your redshirt year is a stepping stone in your journey, and the challenges you face will shape you into a stronger and more resilient athlete. Stay focused on your goals, work tirelessly, and trust the process.

Your redshirt year as a Division I lacrosse player is a critical juncture in your collegiate career. By setting precise goals, committing to rigorous training, and maintaining a determined mindset, you can make the most of this additional year of eligibility. With dedication and a strategic approach, your redshirt year can propel you toward success in the competitive world of college lacrosse and leave you better prepared to face the challenges that lie ahead.