No Days Off!
No Vacay for Hard-Working Athletes! 3 Tips for Tackling Training on Vacation
By Claire Borman|July 20, 2022
We are all in need of a little vacation sometimes, whether it be a beach island, a tour around Paris, or even a ski trip to Alaska. But you should...
Grind Don't Stop!
No Days Off: 6 Ways Athletes Can Train in the Off-Season
By Camila Cramer|July 15, 2022
The off-season period is very important for athletes and you should take advantage of all the time you have to do things that will benefit you in your future season....
Stay Sharp!
Feeling Like a Beach Bum? Try These 6 Tips to Help Athletes Stay Motivated in The Off-Season
By Casey Chizmazia|July 5, 2022
Athletes are known for their drive and dedication to their sport. But they're also human so staying motivated when you are not in season can seem impossible. However, staying fit...
Keep Grinding!
4 Tips For Creating a Balanced Workout Routine for the Basketball Offseason
By Brayden Koch|June 13, 2022
As a college athlete, it's vital to be in peak condition not only during the season, but year-round. This is what truly separates the good athletes from the great ones....
Male Athlete Body Image
The Weight of Being a Lineman: How Football Diets Can Lead to Health Problems
By Chloe Singer|April 18, 2022
Offensive or defensive lineman are commonly instructed to maintain a weight over 300 pounds to have success on the football field. While this may look like an invitation for them...
Gain Train
The Effects of Muscle Gain on Female Athlete Body Image
By Chloe Singer|April 12, 2022
For men, the building of muscle is a sign of attractiveness and athleticism. ‘Gym Bros' are applauded for their commitment to fitness while brospehina's, or women who frequent the gym,...
Building Fitness
Creating a Balanced Workout Routine for Sprinters
By Paramveer Chohan|January 4, 2022
Sprinting is one of the most physically demanding activities for athletes. One's performance is entirely dependent on the maximum output their body can produce. For this reason, many athletes seek...
fitness
National Women’s Soccer League, Paige Monaghan, Gives Advice to Athletes
By John Freund|September 9, 2019
Paige Monaghan is an amazing young athlete that is currently playing in the National Women's Soccer League. She was picked 10th overall by the NJ Skyblue in the NWSL Draft...
recruiting
East Carolina University Assistant Strength and Conditioning Coach Talks About the Weight Room
By Karlie Smith|March 13, 2018
East Carolina University assistant strength and conditioning coach, De'Vaughn Gordon, talks about the weight room.
college sports
The Perfect Running Shoe
By LRT Staff|April 10, 2017
5 Tips For Picking The Perfect Running Shoe created by Virginia Spine Institute You May Also Like: Colby Track & Field Coach Offers Recruiting Advice Half Time Talk: Texas...
