While college can be the most stressful time in a person's life, college athletes have to juggle much more than the average student. With looming deadlines, practices, competitions, and trying to maintain an ounce of a social life, college can quickly become overwhelming. It is just as important to take care of your mental health as it is your physical health as an athlete, but with so many obligations, it can be easy to put mental health on the backburner. Here's how you can take care of your mind as you push your body to the limits.
Take Care of Your Physical Health
Being physically healthy can drastically improve your mental health, and even though college athletes tend to check this box easily, fueling the body with proper nutritious foods can fall to the wayside. Incorporating healthy foods can decrease mood swings, a better ability to focus, and overall provide for a happier mindset. Keeping up with a healthy diet can alleviate symptoms of depression and anxiety.
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Connect With Others
Having strong relationships is a crucial aspect of maintaining good mental health, but it can be easy to isolate yourself or simply feel alone as you try to keep up with all of your responsibilities. That said, forming meaningful connections doesn't have to be difficult–just connecting more with your teammates off the field can help you build a sense of self-worth and belonging. Chances are, your teammates could be struggling with the same feelings you have, and you can help to provide emotional support while receiving it in return.
Manage Your Time Effectively
Developing and managing a consistent schedule can help your workload seem less daunting. If you cannot take certain things off of your plate, being able to effectively manage your time can improve your mental wellbeing. Make notes in a planner for class and study hours, highlight any upcoming assignments or exams, and practice and game days. Writing these tasks down can help you determine which are urgent and which can be focused on at a later time. Be sure to incorporate time to relax where you can!
Related: 11 Ways To Perfect Your Time Management Skills as a College Athlete
Utilize On-Campus Wellness Centers
Poor mental health is not a weakness or personal failure. It can be intimidating to seek help, especially in an atmosphere like college sports where there are high expectations of mental toughness. Because of this, college athletes often do not speak up about mental health concerns, especially if there are negative implications from teammates or coaches. Most college campuses offer wellness centers where students can find mental health resources and support services.
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* Originally published on November 8, 2022, by Kelly Wick
