WHO ARE YOU WITHOUT THE GAME?
9 Tips For Developing a Post-Sports Identity
By Kelly Wick|January 26, 2024
For many student-athletes, the world of sports becomes a central pillar of their lives and a post-sports world becomes unthinkable. From a young age, they dedicate countless hours to training,...
SWEET DREAMS!
5 Tips For a Better Night’s Sleep For Student-Athletes
By Will Rizzo|December 6, 2023
With busy schedules and tough competition, every athlete tends to need tips to have a better night's sleep. We have all heard it said before…sleep is your biggest tool when...
MOTIVATE YOUR MONDAY
Monday Motivation: Take Risks!
By Bella Nevin|December 4, 2023
“I'd rather regret the risks that didn't work out than the chances I didn't take at all.” – Simone Biles Simone Biles is an athlete who needs no introduction. However,...
IMPROVE YOUR MENTAL TOUGHNESS AS AN ATHLETE
3 Ways to Improve Your Mental Toughness
By Will Rizzo|October 11, 2023
There is a famous quote from Yogi Berra that, sums up the game of baseball and quite frankly, many other sports as well. Yogi once said, “Baseball is 90% mental...
mental health
6 Mental Health Resources For College Students
By Elizabeth White|October 6, 2023
Having access to helpful mental health resources is extremely important for all people. Specifically for college students, poor mental health can impact academics, athletics, friendships, and more. Not every school...
INJURY ADVICE
4 Ways to Help You Cope With an Injury
By Amanda Fassold|September 14, 2023
As an athlete, an injury can be one of the most challenging obstacles to overcome. Not only can they prevent you from participating in your sport, but they can also...
STOP THE STIGMA
7 Ways to Identify Mental Health Challenges in Athletes and 5 Strategies to Help
By Amanda Fassold|September 12, 2023
Mental health is an integral aspect of overall well-being, affecting individuals from all walks of life, including athletes. The rigorous demands, performance pressures, and intense competition in the sports world...
RECOVERY TIPS
7 Crucial Roles of Rest and Recovery for College Athletes
By Rebecca Lutz|August 15, 2023
College athletes lead demanding lives, balancing rigorous academic schedules with intense trainings and competitions. To excel in both, it is imperative for young athletes to understand the importance of proper...
college sports
A Mental Health Conversation with Duke Lacrosse Player Connor Drake
By Nicholas Nathanson|May 31, 2023
Duke Senior Connor Drake is a Division 1 lacrosse player at Duke University. Today, he shares his thoughts on college athlete mental health to close out Mental Health Awareness Month....
Empowering Athletes
Sports Illustrated Just Scratches The Surface Of Female College Athlete Representation
By Alyssa Hodenfield|May 30, 2023
Louisiana State University's Angel Reese rose to fame during the 2023 NCAA women's basketball tournament after her team beat out Iowa for the championship. The game was viewed by 9.9...
