In sports, it is very common for athletes to not like the way that they look, whether it is because they are pushing themselves too hard, comparing themselves to their teammates, or having a coach who focuses on body image. However, as an athlete, having a strong and healthy body is essential if you want to be able to perform at the highest levels. Although it can be difficult, there are many things that you can try to improve your body image:

1. Practice positive self-talk 

Your own opinion of yourself is the most important opinion out there. Even if it feels weird or fake at first, practicing positive self-talk will help you with your confidence in the long run. Notice when you think negative things about yourself and try to make those thoughts into something positive. 

2. Discourage dieting 

Obviously, if you are working with your athletic trainer to change your eating habits and help your performance, you should keep doing that. However, if you find yourself restricting your eating, you might want to consider talking to someone before it turns into disordered eating. 

3. Wear clothes that you feel confident in 

Clothes can be the key to confidence. Even if you aren't feeling 100% one day, putting on an outfit that you feel comfortable and confident in can change your whole day around.

4. Avoid people who constantly talk about weight and image

Weight can be a big topic in sports. Your position, event, or competition might depend on how much you weigh. However, if you find that the people around you are always making negative comments about weight, then you should try your best to keep your distance. 

5. Surround yourself with positive and supportive people

This is a good tip to have for anyone, but especially for people struggling with body image. Their positive talk will eventually rub off on you and they will help you forget about your negative thoughts when you are around them. 

6. Avoid comparisons 

This is easier said than done for athletes. Every team is filled with people of all different body types. Try to remember that your body is the reason why you are able to compete at such a high level and keep up with other athletes. 

7. Talk to a professional

If you feel that your negative thoughts are getting worse, you should consider talking to a professional. They will be able to help you set out a plan for improving your body image that is geared specifically towards you. Bring the topic up with your primary care physician or make an appointment with your school counselor.