Although many are reluctant to admit it, depression in athletes has become increasingly more common. Depression negatively affects the way someone thinks, feels, and acts. For athletes, it can be hard to acknowledge depression when they're being prided on their mental and physical toughness. Symptoms can be categorized into psychological, physical, and social. Here is a list of signs and symptoms to look out for in athletes you are concerned may be struggling with depression.
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Psychological Symptoms
- Anger and irritability
- Low self-esteem
- Teariness
- Feelings of guilt
- Anxiety and stress
- Indecisiveness
Physical Symptoms
- Lack of energy
- Fatigue, illness, injury, or failure to recover (Studies show athletes who have had ACL tears or three or more concussions are more likely to be depressed).
- Change in sleeping habits
- Change in eating habits
- Slow speech and movement
- Sudden weight loss or gain
- Issues concentrating
Social Symptoms
- Engaging in unhealthy coping mechanisms
- Overtraining
- Substance abuse
- Poor performance
- Withdrawal from social activities (especially out of character quietness)
Checking in on athletes can be challenging, especially when they're trying to hide feelings of depression, but that's precisely why it is so important to know the symptoms of depression. It can be scary, but most importantly, depression is treatable–between 80% and 90% of people with depression find the help they need and a treatment plan that works for them. Remember to keep an eye out on your athlete friends to help make sure everyone is feeling their best.
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* Originally published on August 18, 2022, by Claire Borman
