By Claire Borman|September 5, 2022
Body shaming: unfortunately, it's something we've probably all experienced. Whether from the criticisms of our peers or ourselves, the effects of body shaming are detrimental to the young mind. Related:...
By Claire Borman|August 31, 2022
“Wow! A camp at a college where I get to be coached by real college coaches!” A lot of athletes have these thoughts when they sign up for a recruiting...
By Claire Borman|August 30, 2022
Mental health is a serious issue, but a lot of athletes don't want to tell their coach when they're struggling because they think it makes them look weak, they feel...
By Claire Borman|August 26, 2022
Today's athletes are conditioned to push through the pain and pressure, and competitive sports at all levels have become an extremely cutthroat environment. In fact, most athletes at one time...
By Claire Borman|August 25, 2022
Leaving your home country for a collegiate sport can be an incredibly exciting process, but there are things to look out for. The caution comes in making sure you are...
By Claire Borman|August 24, 2022
Entering college as a freshman can be hard, and attending a school on the other side of the country where you don't know anybody can be even harder. Many college...
By Claire Borman|August 23, 2022
Deciding to transfer is a big step in some athletes' careers when they enter the collegiate level, and trying to figure out what to do and where to go can...
By Claire Borman|August 22, 2022
Whether you are a sports fanatic or not, a well produced and written sports based film or show can be sure to make you appreciate the dedication that comes with...
By Claire Borman|August 19, 2022
Sabrina Murphy is a sports performance coach at Villanova University. She has worked at Villanova since 2019 and currently helps Villanova's athletes with their nutrition on top of their sports...
By Claire Borman|August 18, 2022
Although many are reluctant to admit it, depression in athletes has become increasingly more common. Depression negatively affects the way someone thinks, feels, and acts. For athletes, it can be...
By Claire Borman|August 16, 2022
Jeremy Madrid worked as an athletic trainer at Villanova University and although he works with all athletes, he's most directly involved with the field hockey and football teams. In this...