By Britt Trachtenberg|November 10, 2022
The holidays are coming up, and even though delicious, indulgent foods are right around the corner, many health-conscious athletes will be dining with their diets in mind. However, many popular...
By Britt Trachtenberg|November 4, 2022
As a female athlete, your monthly period might be annoying or even painful. But if it becomes irregular or goes away completely, that may present another set of problems. In...
By Britt Trachtenberg|November 3, 2022
In 2019, 90% of LGBTQ+ athletes identified homophobia and transphobia as issues in school sports. Meanwhile, 48% of LGBTQ+ students say that they cannot find adequate mental health services. Although...