Going into your first preseason is always stressful, but especially when you know your playing time will be limited. It can be easy to get discouraged and think to yourself, “what's the point of even trying?” But no matter what, the worst possible plan is to come into preseason out of shape and with a bad attitude. Here four some tips to keep your mind and body ready for your first season of college athletics:

1. Follow the Preseason Packet

This is easier said than done, but trust me–your coach will have immediate respect for you if you come into your season in shape and ready to play. Your body will also thank you–nobody ever wants to go into double sessions, fitness tests, and lifting programs without doing anything in the months leading up to it. Everything you have to do is all right there written out for you. All you have to do is get up and do it!

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2. Play As Much As You Can

I'm sure you have heard this a thousand times, but it really is true that there is no better way to make you better than playing the actual sport itself. If possible, try to play with current college players so that you can get a sense of what the level of play will be before you start your season. 

3. Remember: College Isn't Only Sports

Of course, depending on the division and level of the team you are playing for, your commitment to your sport will vary. But regardless of how competitive your college team is, remember that it is so important to do other things outside of your sport! Try to build relationships with your teammates, meet people in your classes, join clubs, and try to attend fun events! When you are in season, it is hard to have the mindset that your life doesn't revolve around being an athlete. But postseason, take the time to explore other interests and meet new people!

Related: Rate your Coaches, Facilities, and Campus Visits

4. Learn!

Playing a college sport gives you the chance to learn from some of the best coaches and athletes who know their stuff. If you can shift your focus from the amount of playing time you are getting to how cool it is to play with top-notch players as your teammates and coaches who can give you great critiques, you might find yourself becoming a better athlete and having fun at the same time.

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* Originally published on April 4, 2023, by Bella Nevin