As a student-athlete, muscle recovery and nourishment have to be prioritized to perform your best. Sometimes you need a pick-me-up between classes and practice, or you need a quick on-the-go protein shake after a heavy lift. Often our go to's are Redbull or Monster, but those might not be what's best for your body! We found 3 energy and protein drinks that not only give you energy, but are good for you too!
1. Celsius
Currently one of the more popular energy drinks on the market – and for a good reason! Celsius boasts 200 mg of caffeine, 10 calories, and 0 grams of sugar! In addition, this drink is full of vitamins and supplements: from Vitamin C, to B12 and Calcium. The caffeine source is green tea and Guarana extract, so you won't crash! With over 10 flavors to choose from, you're sure to find one you enjoy.
Related: Top 4 Easy, Athlete-Tested Snacks
2. C4 Smart Energy
This drink also has 200 mg of caffeine, all powered by tea leaves for a sustainable caffeine boost. It contains Betapower Betaine and N-Acetyl-L-Tyrosine, which aid in focus, making it the perfect pre-game drink or post-practice boost before class!
Related: Carbohydrates: What They Are, and Why Athletes Need Them
3. Runa – Clean Energy Drink
Ruma contains 150 milligrams of caffeine and 4 delicious flavors. It is powered by tea leaves (guayusa), another natural source of caffeine that won't make you crash! This specific type of tea leaf also contains antioxidant properties to keep your health in check.
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* Originally published on January 10, 2022, by Celeste Gutierrez
