RECOVERY TIPS
7 Crucial Roles of Rest and Recovery for College Athletes
By Rebecca Lutz|August 15, 2023
College athletes lead demanding lives, balancing rigorous academic schedules with intense trainings and competitions. To excel in both, it is imperative for young athletes to understand the importance of proper...
Eat Up!
7 Ideal Foods and Drinks for Post-Workout Recovery
By Scott Abramson|July 31, 2023
When it comes to recovery and gaining muscle, what you eat before and after training matters just as much as the workout itself. And let's be honest…after a hard workout,...
TAKE A CHILL PILL!
Burnt Out? 5 Signs You Need a Rest Day
By Bella Nevin|July 26, 2023
Being an athlete is exhausting. Especially in the offseason, it's hard to know how hard you should be pushing yourself and how much you should take advantage of rest. Here...
OUCH!
Too Hurt to Play? 3 Ways Athletes Can Cope With Injuries When They Feel Like the End of the World
By Bella Nevin|May 10, 2023
When you're injured on the sidelines watching your team in games, practices, and team workouts, it's easy to feel like you don't have much worth. Eventually, your injuries will heal...
Rest and Recovery Tips
Get Your Zzzzzs! Why is Sleep Important for College Athletes
By Rhys Davies|May 3, 2023
“Practice does not make perfect. It is practice, followed by a night of sleep, that leads to perfection.” – Matthew Walker (neuroscientist and sleep expert) College athletes are often trying...
Recovery is Key!
The 3 Cornerstones of Recovery for Athletes
By Rhys Davies|March 8, 2023
There are hundreds of new and different ways that are said to be able to enhance recovery after performance. Online gurus, professors, trainers, coaches, and whoever else it may be...
Re-fuel with confidence!
Post-Performance Nutrition For Athletes: Follow the 4 R’s of Refueling
By Rhys Davies|March 7, 2023
Having trouble figuring out what's best to eat after exercise? Luckily for athletes, it's fairly simple to figure out a good refueling routine. Following the 4 R's of rehydration, refuel,...
Relax!
Tired? 4 Tips To Help You Avoid Overtraining
By Kelly Wick|February 16, 2023
When you are working to be the best you can be in your sport, it is easy to push yourself too hard and run the risk of overtraining. Overtraining is...
Recover Strong!
Feeling Beat? 4 Tips for Post Game Recovery for Hardworking Athletes
By Isaac Haney|November 3, 2022
After a game, your energy is flying high. Whether you won or lost, you have adrenaline pumping and it takes a while to take your attention away from your sport...
college sports
3 Athlete-Friendly Smoothie Recipes for Recovery
By Sarah Borer|October 21, 2022
Whether you run, swim, bike, or lift, any workout or exertion of energy can cause your body to need recovery time. For many college athletes, recovery is a very important...
