Whether you run, swim, bike, or lift, any workout or exertion of energy can cause your body to need recovery time. For many college athletes, recovery is a very important step to allow them to be on top of their game and ensure that their bodies do not burn out. After heavy practices, games, or meets, there are certain foods that can help the recuperation process and prepare athletes for their next set of performances. That's why we can gather three amazing and tasty smoothie recipes that will aid in recovery from any physical activity!

The Chocolate Champion

First up, we have a sweet treat perfect for a long day of practice, and as a bonus, includes proteins and carbohydrates–both of which are both great for replenishing your muscles. The added cinnamon acts as a wonderful antioxidant with anti-inflammatory properties.

Ingredients:

1 cup oat milk

1 scoop peanut or almond butter

1 teaspoon cocoa powder

2 frozen bananas

pinch of cinnamon

a scoop/serving of protein powder (optional)

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The Refreshing Rehabilitator

This refresher, which acts as a tasty tropical escape that still provides the ingredients you need, mixes protein from the greek yogurt with the carbs from the fruits for a top-notch recovery drink. The mango especially helps aid with suppressing workout inflammation, and adding hemp seeds can improve heart health as they possess multiple healthy fats.

Ingredients:

1 cup coconut milk

¼ cup plain greek yogurt

½ cup frozen mango

½ cup frozen strawberries

1 frozen banana

1 tablespoon hemp seeds (optional)

Related: The 3 Best Protein Smoothies to Make in Your Dorm

The Green Machine

This pretty drink is full of nutrients and flavor! The wonderful greens packed with antioxidants will help you feel cleansed, hydrated, and even de-stressed. With healthy fats from the avocado to the protein from the chia seeds, this recipe will guarantee you'll be feeling healthy and replenished.

Ingredients:

1 cup almond milk

1 frozen banana 

2 cups baby spinach

2 celery sticks

¼ avocado

1 tablespoon chia seed

squeeze of lemon

Next time you are searching for a tasty recovery treat, be sure to refer to these delicious recipes. Taking care of your body is so important as an athlete, so remember to give yourself back all the energy you exert when working hard in your sport. Packed with all the ingredients you need, these smoothies will not only taste great, but ultimately they'll make you feel great!

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* Originally published on October 21, 2022, by Sarah Borer