By 2aDays Staff|November 18, 2021
As an athlete, my favorite way to start they day was with either banana-peanut butter toast, or a protein smoothie – both high protein choices after my morning run and...
By Macy McHale|November 3, 2021
As college athletes, we start our days early and rarely get a break between practice, classes, homework, and more practice. Nutrition is one of the most important aspects of maintaining...