Eat Up!
Macros Matter: The 3 Nutritional Necessities for Peak Athletic Performance
By Kelly Wick|December 1, 2022
Proper nutrition is essential for supporting an athlete's general health and can help to enhance performance. Athletes have different dietary needs than the general public, and often require more calories...
Gobble it Up!
5 Athlete-Friendly Thanksgiving Foods to Fuel Your Holiday
By Scott Abramson|November 24, 2022
You are a college athlete who eats well to stay in the best shape for your sport–welcome to the club! However, with the holidays coming up, you are bound to...
Happy Gains-Giving!
4 Protein-Packed Foods to Add to Any Athlete’s Thanksgiving Feast
By Kelly Wick|November 23, 2022
Thanksgiving is a time to be thankful for friends and family while enjoying a warm meal together. While there is nothing wrong with indulging in calorie-dense foods every now and...
All Treats, No Tricks!
Recipes for Athletes: Turn Halloween Candy into Fuel With a Sweet Protein Shake
By Sydney DeNardo|October 31, 2022
Spooky season might be coming to a close, but there are still sweet treats everywhere you turn. As an athlete, Halloween candy isn't the healthiest option when training or competing…but...
Nutrition on the Go!
3 Grab-and-Go Protein Drinks for Athletes
By Celeste Gutierrez|October 13, 2022
Athletes know protein is important, but most college athletes don't have the time to sear a steak or roast a chicken on a daily basis. And there are vegan and...
Fuel Up!
6 Benefits of a High Protein Diet for Athletes
By Christie Ackendorf|October 5, 2022
Many people will argue about what is good and bad for you. As an athlete, you may hear simplistic advice like: “carbs are questionable” or “sugar is bad” that you...
Make Those Gains!
4 Protein Sources for Vegan Athletes
By Celeste Gutierrez|September 14, 2022
Veganism in sports is something that isn't talked about nearly as much as it should be. Many people call it a fad, but it really is a lifestyle that numerous...
Recovery Foods
The Best Protein Shake for College Athletes
By Andrea Leitner|March 9, 2022
This is my go-to protein shake when I am in the mood for something chocolaty, yet healthy and filling. This shake could be perfect for breakfast or even as a...
Athlete Recipes
Athlete-Tested Protein Ball Recipes
By Andrea Leitner|February 10, 2022
As an athlete, it's important to get a good amount of protein in your system in order to have sustainable energy and rebuild your muscles after a hard workout. Finding...
Fueling for Performance
The 6 Best Foods for Muscle Recovery
By Madison Machado|January 28, 2022
When it comes to being an athlete, it's the norm to feel like you've been hit by a truck after a long week of games and practice. As a student-athlete,...
