Latest
Look Out for These Red Flags
Three Key Warning Signs of Emotionally Abusive Coaching, According to Experts
By Katie Lever, Ph. D|June 10, 2022
In an ideal world, all athletes would have great relationships with their coaches, but sadly, athlete-coach relationships can be far more complex. Although the world is currently fixated on the...
Legendary advice!
UNC Women’s Soccer Coach Anson Dorrance Offers Recruiting Advice
By Firoz George|June 10, 2022
There are too many accolades to list for legendary UNC Women's soccer coach Anson Dorrance–but just to name a few. First, he has been with the Tar Heels for over...
2aDays
Former Pittsburgh Steelers Safety, Troy Polamalu’s Advice on the Recruiting Process and His Decision to Play at USC
By Keirsten Sires|June 3, 2022
Pittsburgh Steelers, strong safety, Troy Polamalu had a very successful professional career in the NFL. Originally from Southern California and then Oregon, where he spent the majority of his athletic...
Finding the Right Fit
3 Main Factors to Consider When Choosing a College
By Keirsten Sires|January 21, 2022
You've put in years of hard work and dedication to your sport, worked hard in the classroom, and in the end, hopefully, you are in a great spot to be...
interview
Two Time Olympian, Brandi Chastain, on Helping Guide Women in Soccer and in Life
By Hannah Russell|February 11, 2021
2aDays and Brandi Chastain discuss mental health during the pandemic, college recruiting, and advice from Brandi on getting outside of your comfort zone. If you should ever be reminiscing about...
Baseball Recruiting Advice
Yale Baseball Player Gives Great Advice to Those Who are Looking to Play at the Next Level
By Quinn Dawson|June 1, 2020
We sat down with Yale University Men's Baseball player, Brian Ronai, who spoke about how he got on his current coach's radar and how to prepare for college baseball mentally...
recruiting
Tips for What to Expect from Your Recruiting Process Amidst COVID-19
By Keirsten Sires|March 16, 2020
The NCAA has suspended recruiting through April 15, 2020, due to COVID-19. The impact of COVID-19 on athletes across the world has been and will be detrimental. Cries from student-athletes dealing with the uncertainty of college commitments, lost eligibility, and canceled seasons are resonating all across the globe.
baseball
University of Iowa Associate Head Baseball Coach Discusses Highlight Tapes & Playing Hard
By Keirsten Sires|October 24, 2019
Rick Heller is the associate head coach of the Iowa Hawkeyes. Coach Heller lead the Hawkeyes to 204 victories which gives him an average of 34 wins per season —...
recruit
Lake Forest Women’s Hockey Coach, Jennifer Wilson, on the do’s and don’ts of Recruiting
By Keirsten Sires|October 22, 2019
Jennifer Wilson is the fourth head coach of the Forester women's hockey program. Wilson coached at Buffalo State, in her first season she guided the team to a 13-11-2 overall record in 2017-18. The team was 9-6-1 in conference play. They earned a home game by placing second in the standings behind perennial national power Plattsburgh State. 2aDays was able to get advice from Coach Wilson.
health
Dish Like a World Class Athlete with HowUdish
By Keirsten Sires|April 25, 2019
We have all heard of the saying “you are what you eat.” From youth sports to professional sports, we are educating ourselves on how we should fuel our body so...
skidmore college
What to do if you didn’t sign a letter of intent on National Signing Day
By Mitch Stephens | MaxPreps.com|March 6, 2019
2aDays founder and president Keirsten Sires offers calming advice on the recruiting front in this episode of 'Making the Jump' podcast with Steve Montoya.
half time talk
Basketball Coach Nickelberry Allegedly Mentally Abused Ex-Howard Basketball Players
By Keirsten Sires|January 9, 2019
The Howard basketball team is halfway through their basketball season, and the cloud that is hanging over the coaches head cannot be a comfortable feeling. Former players claim that coach...