Temps Down, Bottoms Up!
Stay Hydrated, Stay Warm: Try These 5 Hot Drinks for Hydration
By Kelly Wick|December 27, 2022
During the cold winter months, it can be hard to stay hydrated. Drops in temperature and heaters can cause dehydration and because people do not feel as thirsty in the...
Get Pumped!
Beyond the PSL: 3 Pumpkin Themed Recipes For Athletes Who Miss Pumpkin Spice Season
By Sammie Grant|December 22, 2022
Pumpkin spice season may be over, but that doesn’t mean you can’t enjoy the fall flavor year round! If you’re forever craving the taste of a pumpkin spice latte, make...
Feast Week!
6 Festive Christmas Recipes for Athletes
By Kelly Wick|December 20, 2022
The holiday season can make it difficult for athletes to stay on track with their nutrition and fitness goals and disruptions in travel and diet can cause uneasiness for those...
college athlete
3 Athlete-Friendly Smoothie Recipes for Recovery
By Sarah Borer|October 21, 2022
Whether you run, swim, bike, or lift, any workout or exertion of energy can cause your body to need recovery time. For many college athletes, recovery is a very important...
Food is Fuel!
Recipes for Athletes: The Breakfast Burrito of Champions
By Anna Garrett|October 18, 2022
It is recommended that an athlete’s breakfast should consist of 50% carbs, 25% protein, and 25% fat. And it’s easier to meet this criteria than you may think! For example,...
It's Easy Being Green!
Recipes for Athletes: Green Gameday Superfood Smoothie
By Celeste Gutierrez|October 13, 2022
Energy, focus, strength, and stamina are all things any athlete needs on game day…not to mention, a full belly in order to perform to your full potential. This “superfood” smoothie...
coffee
Athlete-Approved Recipe: Iced Blended Protein Matcha Latte
By Celeste Gutierrez|October 12, 2022
Need a morning boost? Or even a middle-of-the-day pick me up? If so, you might reach for a cup of coffee, but for fans of matcha, this ice blended protein...
Make Those Gains!
4 Protein Sources for Vegan Athletes
By Celeste Gutierrez|September 14, 2022
Veganism in sports is something that isn’t talked about nearly as much as it should be. Many people call it a fad, but it really is a lifestyle that numerous...
Smooth Move!
The 3 Best Protein Smoothies to Make in Your Dorm
By Anna Garrett|September 9, 2022
Smoothies are a great way to get all of your food groups in one place, especially if you’re a busy athlete. Not only are they portable, but smoothies are quick...
Chow Down on Carbs!
Cooking with the Crew: 20 Carb Sources to Fuel Your Game
By Daesha Harper|August 30, 2022
If you have been an athlete for some time, you know those special words you hear before a big competition: carbo-load. Our parents, coaches, teammates, and peers always say “make...
Fuel Up!
Cooking with the Crew: 8 Homemade Protein Bars to add to your Pre-Workout Routine
By Daesha Harper|August 23, 2022
The most important routine all athletes should create for themselves is having a list of foods that work best for them before a workout, practice, or competition. Having a good...
Fast Fuel!
Need a Pick-Me-Up? 5 Easy Meals or Snacks for Athletes
By Caleb Myers|August 5, 2022
Whether at home, in a dorm room, or even traveling to sporting events, college athletes usually have little time to prepare for meals and even meal prep. Many times, college...
Food is Fuel!
Cooking with the Crew: 4 Vegetarian Recipes to Fuel Your Offseason Workouts
By Daesha Harper|July 1, 2022
Do you ever have trouble finding nutritious foods to fuel you up properly because of certain dietary restrictions? When you are unable to receive nutrients from foods that you can’t...
