Recipes | 2aDays
3 Athlete-Friendly Smoothie Recipes for Recovery
college athlete
3 Athlete-Friendly Smoothie Recipes for Recovery

By Sarah Borer|October 21, 2022

Whether you run, swim, bike, or lift, any workout or exertion of energy can cause your body to need recovery time. For many college athletes, recovery is a very important...

Recipes for Athletes: The Breakfast Burrito of Champions
Food is Fuel!
Recipes for Athletes: The Breakfast Burrito of Champions

By Anna Garrett|October 18, 2022

It is recommended that an athlete’s breakfast should consist of 50% carbs, 25% protein, and 25% fat. And it’s easier to meet this criteria than you may think! For example,...

Recipes for Athletes: Green Gameday Superfood Smoothie
It's Easy Being Green!
Recipes for Athletes: Green Gameday Superfood Smoothie

By Celeste Gutierrez|October 13, 2022

Energy, focus, strength, and stamina are all things any athlete needs on game day…not to mention, a full belly in order to perform to your full potential. This “superfood” smoothie...

Athlete-Approved Recipe: Iced Blended Protein Matcha Latte 
coffee
Athlete-Approved Recipe: Iced Blended Protein Matcha Latte 

By Celeste Gutierrez|October 12, 2022

Need a morning boost? Or even a middle-of-the-day pick me up? If  so, you might reach for a cup of coffee, but for fans of matcha, this ice blended protein...

4 Protein Sources for Vegan Athletes
Make Those Gains!
4 Protein Sources for Vegan Athletes

By Celeste Gutierrez|September 14, 2022

Veganism in sports is something that isn’t talked about nearly as much as it should be. Many people call it a fad, but it really is a lifestyle that numerous...

The 3 Best Protein Smoothies to Make in Your Dorm
Smooth Move!
The 3 Best Protein Smoothies to Make in Your Dorm

By Anna Garrett|September 9, 2022

Smoothies are a great way to get all of your food groups in one place, especially if you’re a busy athlete. Not only are they portable, but smoothies are quick...

Cooking with the Crew: 20 Carb Sources to Fuel Your Game
Chow Down on Carbs!
Cooking with the Crew: 20 Carb Sources to Fuel Your Game

By Daesha Harper|August 30, 2022

If you have been an athlete for some time, you know those special words you hear before a big competition: carbo-load. Our parents, coaches, teammates, and peers always say “make...

Cooking with the Crew: 8 Homemade Protein Bars to add to your Pre-Workout Routine
Fuel Up!
Cooking with the Crew: 8 Homemade Protein Bars to add to your Pre-Workout Routine

By Daesha Harper|August 23, 2022

The most important routine all athletes should create for themselves is having a list of foods that work best for them before a workout, practice, or competition. Having a good...

Need a Pick-Me-Up? 5 Easy Meals or Snacks for Athletes
Fast Fuel!
Need a Pick-Me-Up? 5 Easy Meals or Snacks for Athletes

By Caleb Myers|August 5, 2022

Whether at home, in a dorm room, or even traveling to sporting events, college athletes usually have little time to prepare for meals and even meal prep. Many times, college...

Cooking with the Crew: 4 Vegetarian Recipes to Fuel Your Offseason Workouts
Food is Fuel!
Cooking with the Crew: 4 Vegetarian Recipes to Fuel Your Offseason Workouts

By Daesha Harper|July 1, 2022

Do you ever have trouble finding nutritious foods to fuel you up properly because of certain dietary restrictions? When you are unable to receive nutrients from foods that you can’t...

Cooking with the Crew: 3 Hearty Meals to Fuel Your Offseason Workouts
Food is Fuel!
Cooking with the Crew: 3 Hearty Meals to Fuel Your Offseason Workouts

By Daesha Harper|June 29, 2022

Performing at your best starts with what you are putting in your system. That said, you may catch yourself eating the same things over and over again because it’s the...

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