By Bella Nevin|March 18, 2024
“With the absence of pressure, it's hard to do great things.” – Geno Auriemma Geno Auriemma is the head women's basketball coach at the University of Connecticut. He is the...
By Will Rizzo|March 13, 2024
Nutrition is key when it comes to reaching your full potential in your sport. Proper nutrition paired with quality sleep and focused training can lead to huge improvements in your...
By Bella Nevin|March 4, 2024
“Take your victories, whatever they may be, cherish them, use them, but don't settle for them.” – Mia Hamm On the fourth day of Women's History Month, we are celebrating...
By Elizabeth White|February 29, 2024
In sports, it is very common for athletes to not like the way that they look, whether it is because they are pushing themselves too hard, comparing themselves to their...
By Elizabeth White|February 27, 2024
In college athletics, your teammates not only become your friends, but they also become a second family. Most of your time spent in college will be with your teammates, not...
By Bella Nevin|February 26, 2024
“No matter what it is, the end goal stays the same, which is being a better version of you every day.” – Sabrina Ionescu Sabrina Ionescu is a current basketball...
By Daesha Harper|February 20, 2024
As a collegiate athlete, fueling your body for peak performance should be a concern when traveling for competitions. Food is fuel, and what you eat can easily affect how you...
By Kelly Wick|January 31, 2024
As the New Year begins, many student-athletes set out on a journey to prioritize their health and performance by making resolutions centered around navigating nutrition. Whether it's a commitment to...
By Kelly Wick|January 26, 2024
For many student-athletes, the world of sports becomes a central pillar of their lives and a post-sports world becomes unthinkable. From a young age, they dedicate countless hours to training,...
By Kelly Wick|January 22, 2024
Nutrition can be challenging for athletes in the winter. The cold temperatures, reduced sunlight, and increased demand on the body can impact energy levels, recovery, and overall well-being. To navigate...
By Bella Nevin|December 18, 2023
“There's not many things less important than the score at halftime.” – Bill Self Bill Self has been the head coach at the University of Kansas since 2003. In over...
By Bella Nevin|December 11, 2023
“You can create your own miracle, but you do it by never looking past all the little steps along the way.” – Mikaela Shiffrin Mikaela Shiffrin is an American alpine...
By Will Rizzo|December 6, 2023
With busy schedules and tough competition, every athlete tends to need tips to have a better night's sleep. We have all heard it said before…sleep is your biggest tool when...
By Bella Nevin|December 4, 2023
“I'd rather regret the risks that didn't work out than the chances I didn't take at all.” – Simone Biles Simone Biles is an athlete who needs no introduction. However,...
By Bella Nevin|November 27, 2023
“A lot of people notice when you succeed, but they don't see what it takes to get there.” – Dawn Staley Dawn Staley has been the head coach of the...