17 Swim Bag Must Haves

17 Swim Bag Must Haves 17 Swim Bag Must Haves

Co-written by Kyle Haflich.

Most swimmers love practicing with fins, and by the time they reach are comfortable using them daily in their practices. But, fins are far from the only tool that an athlete can enlist to aid in their practices and races. Other equipment can be used to improve speed, fix form, or allow an athlete to focus specifically on one or more elements of their stroke. covers everything a swimmer needs to be able to practice and compete comfortably.

Practices will require some of the same basic elements– like suits, goggles, caps, water bottles, and towels – but they can provide a setting to utilize more technique-specific equipment that can help you focus on pacing or improving one specific aspect of your form.

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We're breaking down some of the most popular, affordable, and helpful items for swimmers for both meets and practices. Depending on the program and its funding, college pool decks are often brimming with a combination of these items:

Practice Essentials

17 Swim Bag Must Haves: fins

1. Fins
Fins allow swimmers to swim on faster intervals for distances, and focus on their leg movement. They often range in sizes similar to that of regular shoes. One pair of medium fins can typically fit anyone within a range of 2-3 shoe sizes. 

In deciding what pair of fins to get, it is also important to find the right length. Longer, more flexible fins tend to be the most popular, but short fins are great for working on tempo and require more of a .

17 Swim Bag Must Haves: paddles

2. Paddles
Paddles help swimmers work on the “pull” aspect of their strokes. They are excellent tools for determining the weaker parts of a swimmer's stroke, and therefore where they can correct to push more water more efficiently.

Paddles typically range in size and vary in design. Some paddles are smooth plastic with a thumb hole and slight curvature around the edges to keep your hand in place, while others have small holes to allow water to flow through and straps to secure the paddle to your hand. The most important detail to consider with paddles is what style feels most comfortable. 

17 Swim Bag Must Haves: kickboard

3. Kickboards
There's not much that needs to be said for these, as most swimmers have been using them since they learned how to swim. Boards help swimmers breathe during kick sets, and make for great flotation devices when they're not being used for their actual purpose. They're on just about every pool deck in America and for good reason.

Related: 5 Swimming Camps for Every Type of Swimmer

17 Swim Bag Must Haves: pull bouy

4. Pull buoys
Pull buoys are a flotation tool meant to go in between a swimmer's legs while swimming. These foam devices keep a swimmer's legs on top of the water without them having to kick. This allows them to isolate their arms and abs.

Because of their isolation of the arms, pull buoys are used less often than fins, paddles, and kickboards during high volume workouts, to limit the amount of strain athletes place on their shoulders.

17 Swim Bag Must Haves: snorkel

5. Snorkels 
While most people picture snorkels being worn at beaches and coral reefs, the snorkel is one of the most respected tools used by swimmers at the collegiate level and beyond. The snorkel allows a swimmer to be able to work on their form without having to worry about getting air, and it helps increase lung capacity as well. 

When picking out a snorkel, it is important to know that the center-mounted style is best suited for pool swimming.

17 Swim Bag Must Haves: pacesetter

6. Pacesetters
Not nearly as common as most of the other items on the list, the pacesetter is used to help a swimmer be aware of their pace while swimming. These small devices sit either right inside your cap or attached to the goggles. 

Pacesetters “beep” on a set interval. In swimming, there are two popular uses for this device: maintaining turnover and holding lap pace. When maintaining turnover, an athlete sets the timer to beep every time they should be taking a stroke. For lap pacing, an athlete sets the timer to beep every time they should be reaching the wall during a swim. 

Both functions can help any swimmer, but turnover tends to be utilized more by sprinters and pacing for distance athletes.

Related: Creating a Balanced Workout Routine for Sprinters

17 Swim Bag Must Haves: nose plugs

7. Nose plugs
The last piece of equipment that college swimmers love on our list is the nose plug. Considered the backstroker's best friend, nose plugs keep swimmers from getting water up their nose. They also pair well with snorkeling equipment because they allow swimmers to focus on blowing air out of their mouth on the turn, rather than out of their nose.

Meet Essentials

17 Swim Bag Must Haves: swim suit

1. Swimsuit
This one is obvious! If you're going to a swim meet, you're going to need one of these. Depending on what kind of meet, don't forget your tech suit. Always remember extra of both, in case your tech suit rips or your friend needs one!

17 Swim Bag Must Haves: goggles

2. Goggles
Unless you're , who famously swam without goggles at meets, you're going to need a pair. You can never have too many! What happens when your goggles snap right before your race? Bring extra!

Related: 13 Items You Need in Your Tennis Bag

17 Swim Bag Must Haves: swim cap

3. Swim cap
Whether it's to hold your hair up or to represent your team, you'll need a swim cap. Just like goggles and suits, don't forget extra, as they are often prone to ripping.

17 Swim Bag Must Haves: towels

4. Towels 
Unless you're going to a meet just to watch, you'll need a few of these, and bring extra! There's nothing worse than getting out of the water and trying to dry off with a damp towel.

17 Swim Bag Must Haves: peanut mms

5. Snacks
Swim meets can last for hours, and refueling is important! You're gonna want to have something to eat in between races.

Related: The Power of the Peanut M&M

17 Swim Bag Must Haves: ear buds

6. Earbuds
Obviously you can bring AirPods or headphones too, whichever you have! As stated previously, swim meets are long and you could get bored!

17 Swim Bag Must Haves: warm up bands

7. Warm-up Equipment
If you usually warm up with a stretching band, or jump rope, why not bring it? Using things you use in practice will give your body a sense of normality at a swim meet.

17 Swim Bag Must Haves: water bottle

8. Water Bottle
Stay hydrated during meets is a must! Before and after each race, your water bottle is your best friend!

Related: Importance of Hydration for Student Athletes

17 Swim Bag Must Haves: shampoo

9. Shampoo and Conditioner
The chlorine in some pools can be intense! Washing out all the chemicals in your hair is a must, and  shampoo and conditioner make all the difference. Plus, a hot shower after a meet is second to none!

swim bag must haves

10. A Goal Sheet
Remembering all your swim times can be hard! Writing down your personal bests with your goal times next to them can help you visualize where you need to be. I would recommend you laminate this so it doesn't get wet!

Related: Goals You Should Be Setting as an Athletic Recruit

Every swimmer is different, and like fins, there's no one-size-fits-all for training or competing. These tools are designed to help swimmers and make their workouts more efficient. Depending on your goals, stroke, and events, what equipment you use might vary, but most college swimmers have used these items to improve their practice and elevate their performance in the pool.

Have an idea for a story or have a question you need answered? Email us at [email protected]

* Originally published on March 22, 2022, by Peyton Wright

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