Mental Health Matters!
Sports Psychology vs Talk Therapy (and How Each Can Help Athletes With Their Mental Health)
By Sammie Grant|August 25, 2022
Are you a college athlete looking into talking through your mental health issues with a professional? Trying to decide whether it's better to go the sports psychology route or traditional...
Be Kind to Your Mind
So, You’re a Mentally Ill Athlete: 5 Ways to Cope When Your Brain Won’t Cooperate With You
By Sammie Grant|August 9, 2022
So you're an athlete who struggles with mental health–first off, that's okay. You fell victim to the sports-to-mental-illness-pipeline, which is unfortunately much more common than most people think. Nearly 42%...
Mental Health Matters
5 Benefits of Therapy for Stressed Out Athletes
By Casey Chizmazia|July 27, 2022
Balancing all your responsibilities as a college athlete can be stressful and draining. Luckily there are resources such as therapy out there that can help you cope with that pressure....
Train your Brain!
Brain Coaching: Why a Psychologist Can Be a Great Tool for Athletes
By Camila Cramer|July 13, 2022
If you think college athletes are living a dream life, you may want to reconsider–plenty of athletes are anxious, depressed, or show other signs of poor mental health. How many...
Keep Your Eye on the Ball
6 Ways to Manage Tennis & Golf Elbow
By Mary Archibald|April 29, 2022
Tennis elbow may be known as the old man's injury, but it is very real and can be debilitating for young tennis and golf athletes as well. Lateral epicondylitis, known...
Be Nice to Your Brain
Pros & Cons of Different Mental Health Treatments for College Athletes
By Daley Craft|April 19, 2022
Almost every college student has faced mental health issues at some point in their college career. Whether it be anxiety, feeling overwhelmed, or depression, it can be difficult for athletes...