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6 Tips and Tricks for being a Well-Rounded Track & Field Athlete
By Kathryn House|November 20, 2018
Track & Field is one of the oldest sports that we have; it's been around since ancient times. The sport was established on the skills of running, jumping, and throwing....
college sports
Overcoming Challenges as a College Athlete
By Keirsten Sires|December 29, 2015
Fitness Tests: Fitness tests (noun): Unavoidable, tasks that come with being a college athlete. Whether you are prepared or untrained, fitness testings are challenging. Here are some tips to overcome...
10 Things I Wish I Knew Before my First Day of Preseason
By Keirsten Sires|October 24, 2015
Do the workout packet! You may be under the assumption that if you sit on your couch all summer and use your fitness packets as a placemat on your dining...