TRAVEL-DAY NUTRITION
Meal Differences While Traveling as a Division I, II, and III Athlete
By Daesha Harper|February 20, 2024
As a collegiate athlete, fueling your body for peak performance should be a concern when traveling for competitions. Food is fuel, and what you eat can easily affect how you...
PLANT POWER!
Are Plant-Based Diets Sustainable for Student-Athletes?
By Rhys Davies|September 19, 2023
There are several elite athletes out there today who compete at the highest level and eat a plant-based diet. For example, tennis superstar Novak Djokovic, Olympic sprinter Morgan Mitchell, NBA...
Eat Up!
Hungry? 5 Easy and Nutritious Snacks for Busy Athletes
By Kelly Wick|February 17, 2023
It's easy for college athletes to forget meals when they have busy schedules with back-to-back classes, practices, and other obligations–but eating nutrient-dense foods before and after workouts or on off-days...
health
Dish Like a World Class Athlete with HowUdish
By Keirsten Sires|April 25, 2019
We have all heard of the saying “you are what you eat.” From youth sports to professional sports, we are educating ourselves on how we should fuel our body so...
