Can't Decide?
4 Benefits of Being a Multi-Sport Athlete
By 2aDays Staff|January 30, 2023
Youth athletes these days continue to make the mistake of specializing in one sport way too early. That is why many professional athletes make it a goal to prove how...
Don't Get Hurt!
Staff Interview: Injuries, Fitness, and More With JMU Athletic Trainer Leah Schoen
By Andrea Leitner|November 3, 2022
Leah Schoen is the current athletic trainer for the women's soccer team at James Madison University. Joining the sports medicine staff in 2013, Schoen has ample experience in the athletic...
Don't Get Hurt!
10 Questions About Injury Prevention & More With Athletic Trainer KatieRose Healey
By Sarah Borer|October 26, 2022
When entering into the challenging and exciting world of college athletics, injuries can be a quick way to bring everything to a halt. Starting at a higher level and adapting...
Take Care of Yourself!
Staff Interview: 8 Questions With Illinois Wesleyan University Athletic Trainer Kayla Pisauro
By Scott Abramson|August 26, 2022
Kayla Pisauro, an athletic trainer at Illinois Wesleyan University, has one of the best personalities on campus and is always there for athletes, whether they need a talk, a bandage...
Rest Day!
Affordable and Effective Tools for Post-Game Recovery
By Tyler Traskos|March 25, 2022
Your pre-game preparations and training (hopefully) include tried and true methods that reduce injury and keep performance at the highest level. What you do after a game or a long...
Baseball Conditioning
Top 11 Exercises for Pitchers in the Off-Season
By Grant Osborne|March 22, 2022
Pitching is extremely taxing on your body, so it's important to strengthen every muscle group to help prevent injury. Strengthening is also vital in your ability to throw harder. These...
running
4 Tips to Being an Injury-Free Runner
By Olivia Horgan|October 11, 2021
Injuries are an inevitable part of being an athlete, but they seem surprisingly common in running – a non-contact sport. After 8 years of competitive running, here are my top...
nfl
VKTRY Insole: Protecting against injury and Improving Performance
By Brandon Sires|January 25, 2019
ABOUT THE GAME CHANGING TECHNOLOGY: Most sports insoles are made from plastic and foam and act as a cushion, whereas VKTRY insoles are made from a superior, ultra-lightweight, aerospace-grade carbon...