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Year-By-Year Recruiting Checklist for Prospective College Athletes
Plan Ahead!
Year-By-Year Recruiting Checklist for Prospective College Athletes

By Ava Soodek|November 15, 2022

Recruiting can be the most intense and stressful part of an athlete's life and it takes a detailed plan to get a recruit from the high school to the college...

Why Athletes Need Protein: Muscle Repair and Growth
Fueling Your Body for Performance
Why Athletes Need Protein: Muscle Repair and Growth

By Rebecca Lutz|December 8, 2021

Protein is a macronutrient that needs little introduction. By now, you probably know that it is an important part of your diet, especially as an athlete. You also most likely...

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How to Make Your Time More Valuable as an Athlete
Time Management
How to Make Your Time More Valuable as an Athlete

By Madison Machado|November 30, 2021

Time management is the most important aspect of being a student athlete. It is absolutely crucial when balancing school, sport, and everything else on your plate. Sometimes it feels like...

Recruiting Must-Do’s: Division I Academic Requirements & Eligibility
college recruiting
Recruiting Must-Do’s: Division I Academic Requirements & Eligibility

By Keirsten Sires|September 2, 2021

The estimated probability of competing in college football is 2.8. If you want to compete at the collegiate level, it's safe to say that you need to have a plan....

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