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Articles by Catherine Light

Catherine (Cat) Light is a 2022 Spring Rotational Intern at 2aDays. She is a senior at Monmouth University with a double major Spanish and Communication, and a focus on Media Studies and Production. She will graduate in May of 2022. Catherine is also on the University’s Track and Field team as a thrower. A fun fact about her throwing career is that she was the High School Discus State Champion of New Jersey her senior year. After graduating, she aspires to gain experience and skills within video production as she is interested in film-making and all things video. Some hobbies she has includes hanging out with friends, going to the gym, or cooking with her family.
Catherine (Cat) Light is a 2022 Spring Rotational Intern at 2aDays. She is a senior at Monmouth University with a double major Spanish and Communication, and a focus on Media Studies and Production. She will graduate in May of 2022. Catherine is also on the University’s Track and Field team as a thrower. A fun fact about her throwing career is that she was the High School Discus State Champion of New Jersey her senior year. After graduating, she aspires to gain experience and skills within video production as she is interested in film-making and all things video. Some hobbies she has includes hanging out with friends, going to the gym, or cooking with her family.
Living a Well-Rounded Lifestyle as a College Athlete
Remember: You're More Than An Athlete
Living a Well-Rounded Lifestyle as a College Athlete

By Catherine Light|May 30, 2022

There's a huge reason why so many athletes choose to focus on maintaining a holistic level of health to improve their performance: your high-intensity training sessions are just as important...

13 (More) of the Best Sports Movies (and What Makes Them So Good)
Grab the Popcorn!
13 (More) of the Best Sports Movies (and What Makes Them So Good)

By Catherine Light|May 25, 2022

Last week, we compiled a list of the top five sports movies and now, we have more to offer! That's because there's nothing like a great sports movie to make...

Hump Day Poll

Which Legendary College Football Coach Would You Most Want to Play for?
Which Legendary College Football Coach Would You Most Want to Play for?
9 Portable, Healthy Snacks For Athletes to Bring to Long Competitions
college sports
9 Portable, Healthy Snacks For Athletes to Bring to Long Competitions

By Catherine Light|May 24, 2022

Whether you're traveling overnight or spending the whole day, a long competition can do a number on you! One of the best ways to keep your energy up and take...

4 Ways Track Stars Can Create a Balanced Workout Routine in the Off-Season 
Stay on Track!
4 Ways Track Stars Can Create a Balanced Workout Routine in the Off-Season 

By Catherine Light|May 19, 2022

Arguably one of the hardest times in your training is the off-season. Those days you have to motivate yourself to workout alone, push past your limits and stay in a...

5 Tips for Budgeting as a Student-Athlete
Mo' Money, Mo' Problems?
5 Tips for Budgeting as a Student-Athlete

By Catherine Light|May 18, 2022

College tuition is one thing you can be sure will continue to rise in price. Unfortunately, this makes attending much harder for everyone. Other than scholarships or loans, there's nothing...

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How to Retire as a College Athlete: 5 Things to Consider
The End is Near (and that's okay!)
How to Retire as a College Athlete: 5 Things to Consider

By Catherine Light|May 17, 2022

For most college athletes, their experience competing in the sport will come to an end by the time they walk across the stage at their graduation ceremony. As much as...

Recruiting Horror Stories™: My Guidance Counselor Made Me Doubt Myself
Believe in yourself!
Recruiting Horror Stories™: My Guidance Counselor Made Me Doubt Myself

By Catherine Light|May 17, 2022

Come back every Tuesday for Recruiting Horror Stories™, athletes' first-hand stories on what can go wrong during the recruiting process. The recruiting process can be full of twists and turns,...

What if I Don’t Get Along with My Coach? 4 Tips to Help College Athletes
Avoid Unnecessary Drama!
What if I Don’t Get Along with My Coach? 4 Tips to Help College Athletes

By Catherine Light|May 16, 2022

There is an unspoken taboo about the strained relationships between coaches and athletes within collegiate athletics. We're here to show you that these things happen more often than you think...

5 Benefits of Therapy for College Athletes
Tips for Mental Health Awareness Month
5 Benefits of Therapy for College Athletes

By Catherine Light|May 12, 2022

There is a lot of stigma around the idea of therapy and struggling with one's mental health, especially as an athlete, but it's not something to be ashamed of. However,...

Recruiting Horror Stories™:They Couldn’t Even Remember my Name!
Say my name, say my name
Recruiting Horror Stories™:They Couldn’t Even Remember my Name!

By Catherine Light|May 3, 2022

Come back every Tuesday for Recruiting Horror Stories™, athletes' first-hand stories on what can go wrong during the recruiting process. Can you imagine going to a school where the coach...

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9 Questions Athletes Should Ask Coaches During the Recruiting Process
Ask Away!
9 Questions Athletes Should Ask Coaches During the Recruiting Process

By Catherine Light|April 25, 2022

A relationship with a coach is one of the most important aspects student-athletes should be focused on when considering different colleges to attend. Your coach should be supporting, understanding, approachable,...

Four Big Recruiting Questions with Track Coach Michael Theuerkauf
Make it to the Next Level
Four Big Recruiting Questions with Track Coach Michael Theuerkauf

By Catherine Light|April 12, 2022

To say Michael Theuerkauf is a great resource for recruits is an understatement. As the head cross country and track & field coach at Northern Valley Regional High School at...

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