Everyone has those days where everything in your practice or games seem so much harder than usual. It seems impossible to give all you have when your energy levels aren't 100%. However, it isn't until a teammate or coach starts pushing you that you notice you actually do have more to give.
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Simone Biles knows what it means to push herself. With countless gold medals and even having her own gymnastics trick named after herself, everyone should take a page out of Simone Biles's book. On the bad days, try to give just 1% more. When you give that extra 1%, try for another 1% and work your way up.
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* Originally published on April 17, 2023, by Bella Nevin
