An athlete's recovery is dependent on a multitude of factors. One particularly important factor is sleep. The body performs essential physiological adaptations during sleep, effectively decreasing the likelihood of injury or illness and increasing recovery and memory formation. This, in turn, increases performance in athletes. Although it is agreed upon that more sleep is necessary for athletes' recovery, people also wonder what time athletes should sleep. 

Alertness
This sleep-wake cycle that forms the body's 24-hour internal clock is known as the “circadian rhythm.” The circadian rhythm triggers our alertness during the day and restfulness during the night through hormones that promote sleep, such as melatonin. This makes it even more important to athletes, who need to be awake and alert for practices and games.

Related: Importance of Sleep as an Athlete

Effects on Performance
While we all think of sleep when we think circadian rhythm, it also affects metabolism, mental health, and the immune system. So, when this rhythm is thrown off and your sleep quality suffers, your physical and mental health can falter. Therefore, athletic performance is bound to suffer. 

See more: Measuring Sleep With Whoop™

Aiding in Recovery
Optimal recovery is achieved when athletes implement both a consistent circadian rhythm as well as an appropriate amount of time in bed in their sleep hygiene. This schedule allows you to heal more quickly and effectively.

Athletes are well aware of the benefits of getting enough sleep. However, they should also be aware of the benefits of being consistent with their sleep routine. This may be just as important as amount of sleep.

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* Originally published on March 2, 2022, by Paramveer Chohan