Health
6 Tips to Improve Your Sleep Schedule
By Brayden Koch|October 28, 2021
As a college athlete, it's difficult to fit everything in a day. From practices, to academics, to meals, and then finding time to sleep after all that. With this being...
How to Win
Oregon Tech Men’s Soccer Seniors and Their Climb to the Top
By Sydney DeNardo|October 28, 2021
**Athlete Interviews are posted every Thursday for recruiting advice, what to look for, and more. The Oregon Institute of Technology (Oregon Tech) men's soccer team is having the best...
Recruiting Action Items
Social Media Rules for Athletic Recruits
By Dylan Tehada|October 28, 2021
Social media is a great tool for student-athletes to showcase their talent to their peers and coaches for the schools they hope to play for. With this comes a great...
How to Win
Dealing With Underperformance
By Paramveer Chohan|October 27, 2021
Every athlete, no matter the level, has ups, downs, off days, and everything in between. Sometimes a season filled with poor performances is exactly what you need to ignite a...
Nutrition
Fueling Your Body for Performance
By Carlos Carrera|October 27, 2021
Are you getting in the proper meals to fuel your body for performance? Or, are you just eating any meal you can get your hands on during the day? It...
Stress
Handling Anxiety as a College Athlete
By Brendan Duffy|October 27, 2021
My StoryAnxiety is something that I used to think was not real, or not important. Or, something that if it was real, it could never happen to me and just...
NCAA
Constitutional Convention Central: What Changes Do Stakeholders Want to See in College Sports?
By Katie Lever, Ph. D|October 26, 2021
**Our Constitutional Convention Central Series addresses how the NCAA Constitutional Convention will impact college athletes. The NCAA is in the process of rewriting its constitution, and it's a tall order....
Recruiting
Recruiting Horror Stories™: No Coach, No Offer
By Celeste Gutierrez|October 26, 2021
Recruiting Horror Stories™ are posted every Tuesday to provide athletes' first-hand experiences of what can go wrong during the recruiting process. Brase was in 8th grade when he first received...
Stress
How to handle ADHD as an Athlete
By Madison Machado|October 26, 2021
ADHD is more common in elite athletes than we may realize. Children with ADHD are drawn to sports because of the positive reinforcement and attention and focus that sports require....
Recruiting Action Items
5 Tips for Cheerleaders to get Recruited
By Emily Goff|October 25, 2021
Being recruited to cheer for a college or university is significantly different than the recruiting process of a football or basketball player. Despite this difference, many high school cheerleaders have...
Self-Care
When to See Your Athletic Trainer
By Christie Ackendorf|October 25, 2021
There are athletes who are scared of going to the trainers. There are athletes whose lives revolve around going to the trainer. There are athletes who do not even know...
Tips
Handling Depression as a Student-Athlete
By Isaac Haney|October 25, 2021
As a student-athlete, so much of your life is spent on the go that you seldom have the time to focus on your mental health. It's incredibly easy to get...
Swimming Superstar
Athlete of the Week: Greg Sifferman
By Dylan Tehada|October 22, 2021
Greg Sifferman is a DI swimmer at Loyola University Maryland. Greg competes in various swimming events, including the 200 breast, 200 IM, and 200 free, and has competed at various...
Sports Movies
Countdown to Halloween: The 10 Best Scary Sport Movies
By Madison Machado|October 22, 2021
With Halloween just around the corner, here are the best scary sports movies just in time for Spooky Season! Watch one each night leading up to October 31st! Gutterballs (2008):...
Focus
Athletes: 6 Tips to Get Out of Your Head
By Sydney DeNardo|October 22, 2021
As an athlete, there are many thoughts going through your mind, and they aren't always positive. These voices can come from expectations, pressure, anxiety, fears, frustration, and defeat. You cannot...
