How to Avoid Overtraining as a College Athlete

Overtraining: “Occurs when a person exceeds their body's ability to recover from strenuous exercise.”

In other words, when you train so much that you're actually hurting yourself, not helping. Training harder does not always mean a better result

This can happen in any sport, but is especially common in endurance sports like running, swimming, and rowing.

This is not only frustrating, but will set back your progress. So, here are some tips to avoid overtraining:

They are a college coach for a reason: they understand the sport and have likely had. success in the past. Some athletes like to do additional work past their team. requirements. If you do this, check with your coach! Maybe you can do some outside work, but maybe it is an easy week or day for a reason!
Coaches are smart, have open communication with them.

Okay, you get permission and guidance from your coach to train harder, but you neglect to take care of your body afterward. Chances are you will not reap any benefits.
Look to trainers and nutritionists after hard sessions.
Get the right therapies to recover.
Eat the right foods to replenish.
Get some sleep! Sleep is when the body fully recovers. There is no substitute.

As a college student, you probably pile on the stress. Find a way to manage it!
Consider taking an approach where you control the things you can control, but let the rest fall into place.
Yes, take time to study for that test, and it's ok to worry about it. But, also recognize that stress has a time and place.
Work on skills to reduce stress. Try meditation.
Talk to mental health professionals. Your mental health affects your performance!

Overtraining happens, but it doesn't have to become a big issue if you listen to your coaches and give your body the opportunity to recover.

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