Time management can be a real challenge for college athletes. Balancing practice, games, classes, and social life can be overwhelming. Here are some time management hacks that can help college athletes optimize their schedules:
1. Use a planner or scheduling app
Whether it's a traditional paper planner or a scheduling app like Google Calendar, using a tool to schedule your time can be incredibly helpful. Make sure to block off time for classes, practice, games, and study time. Also, make sure to schedule in some downtime for yourself–you need rest as well!
2. Prioritize tasks
It's important to identify which tasks are most important and which can wait. Assigning priority levels to tasks can help you stay focused and avoid wasting time and energy on less important tasks.
3. Break tasks into smaller chunks
If you have a big project or assignment, break it down into smaller tasks. This can make it easier to manage and avoid procrastination.
4. Eliminate distractions
When you need to focus, eliminate distractions such as social media, email, and text messages. Put your phone on silent and close unnecessary tabs on your computer.
Related: 5 Time Management Tips from a DIII Athlete
5. Take advantage of downtime
Whether it's waiting for class to start or waiting for practice to begin, take advantage of downtime to review notes or get some studying done. Those spare minutes of productivity will add up!
6. Set realistic goals
It's important to set goals that are achievable. Setting unrealistic goals can lead to frustration and burnout so make sure your goals are both specific and attainable.
7. Get enough sleep
Getting enough sleep is critical to productivity and focus–especially for athletes. Make sure to prioritize sleep and avoid all-nighters. Setting a daily alarm for bedtime and sticking to it can help you get enough rest.
Related: Circadian Rhythm, Sleep Bucket, and 8 Sleep Tips for College Athletes
8. Use your support system
Don't be afraid to ask for help when you need it. Whether it's asking a teammate to review notes with you or asking a coach for extra help, utilizing your support system can make a big difference.
9. Be flexible
Despite your best efforts, things may not always go as planned. Be flexible and be willing to adjust your schedule as needed.
10. Don't forget to have fun!
While it's important to stay focused and productive, don't forget to have fun. Make sure to take some time to relax and do things you enjoy.
By implementing these time management hacks, college athletes can optimize their schedules and find a better balance between sports, academics, and personal life. So get organized, prioritize, and optimize your time!
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* Originally published on April 5, 2023, by Kelly Wick
