Playing college sports can be an exciting and rewarding experience, but it can also be incredibly stressful. College athletes are under constant pressure to perform at a high level, both academically and athletically, while also balancing the demands of daily life. As a result, it's not uncommon for college athletes to experience anxiety and stress. In this article, we'll explore some practical tips for managing anxiety and stress associated with college sports.

1. Prioritize Self-Care

One of the most effective ways to manage anxiety and stress is by prioritizing self-care, which involves engaging in activities that promote physical and mental well-being, such as getting enough sleep, eating a healthy diet, and exercising regularly. Self-care also includes setting aside time for relaxation, mindfulness, and self-reflection, and it looks different on everyone. Try things out to find a healthy habit that makes you feel relaxed and refreshed–once you discover your favorite form of self-care, prioritize it!

Related: Mental Health Matters: NBA Star Demar DeRozan's Mental Health Journey

2. Develop a Support System

Another essential aspect of managing anxiety and stress is developing a support system. This can include friends, family, coaches, and teammates who can offer emotional support, encouragement, and advice. It's essential to have someone to turn to when feeling overwhelmed or stressed, as this can help reduce anxiety and provide a sense of perspective.

3. Practice Mindfulness

Mindfulness is a powerful tool for managing anxiety and stress. It involves being present in the moment, focusing on the present rather than worrying about the future or dwelling on the past. Mindfulness techniques, such as deep breathing, meditation, and yoga, can help reduce stress, improve focus, and promote relaxation (and as a bonus, mindfulness is an excellent form of self-care).

Related: Mindfulness for College Athletes: A 30 Minute “You”tine

4. Set Realistic Goals

Setting realistic goals is crucial for managing anxiety and stress. Unrealistic expectations can lead to disappointment and frustration, which can increase stress levels. By setting achievable goals, athletes can feel a sense of accomplishment and progress, which can reduce anxiety and improve motivation.

5. Time Management

Effective time management is essential for managing the stress associated with college sports. College athletes must balance their academic workload, practice schedules, and other commitments, which can be overwhelming. By prioritizing tasks, scheduling time for each activity, and sticking to a routine, athletes can reduce stress and stay on track.

Related: Feeling Rushed? 10 Time Management Tips for Busy Athletes

6. Seek Professional Help

Sometimes, despite our best efforts, anxiety and stress can become overwhelming. In these cases, it's essential to seek professional help. Colleges and universities often offer counseling and therapy services for their students, including student-athletes. Professional help can provide additional support, guidance, and tools for managing anxiety and stress. Ask around on campus and see what's available.

7. Take Breaks and Rest Days

Rest is just as important as practice and training when it comes to managing anxiety and stress. Taking regular breaks and rest days can help prevent burnout and reduce stress levels. It's essential to prioritize rest and recovery to ensure that athletes are physically and mentally prepared to perform at their best.

Related: Get Your Zzzzzs! Why is Sleep Important for College Athletes

Playing college sports can be incredibly rewarding, but it can also be stressful. Managing anxiety and stress is essential for maintaining mental and physical well-being and performing at a high level. Prioritizing self-care, developing a support system, practicing mindfulness, setting realistic goals, effective time management, seeking professional help when needed, and taking breaks and rest days are all practical tips for managing anxiety and stress associated with college sports. By implementing these strategies, college athletes can reduce stress, stay motivated, and perform at their best.

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* Originally published on May 17, 2023, by Kelly Wick