One of the most exciting things about being an athlete is getting to play in front of hundreds of people and representing your school. Not only is there a strong drive and opportunity to win a title but also for giving it all on the court no matter the outcome. The only problem? It can all end very quickly as seasons and careers conclude. With winter sports coming to an end, it is important to think about the athletes and their emotions as well as their mental health. 

elated: Mental Health and The College Athlete

The transition from practicing and seeing your teammates every day to the abrupt end of the season, is rough on every athlete. There are plenty of emotions that come with the end of a sports season and what comes after that before your next season starts. These include but are not limited to: anxiety, depression, overthinking, sadness, insecurity, and many others. Seniors who have to cope with their careers ending have to deal with these negative emotions even more. 

Related: Life After College Athletics

The golden question that goes through every athlete's mind is, “what am I supposed to do now?” and it is important to support these athletes through this transition. Here are a few things that can help athletes adjust to the offseason:

1. Keep in touch with your teammates

Keeping in touch with your team and friends will allow for your mind to be free of stress and overthinking, even if it's for a little while. Being around them will give a sense of closeness and a feeling of being home that can aid how you are feeling. 

2. Keep yourself as busy as possible

As athletes, it is normal to always be busy and always doing something. However, once the season ends, that changes and there is a lot of free time that opens up. Go for a run, do something outside of your comfort zone, involve yourself in something totally new that wasn't in your schedule during the season. Having a busy schedule is part of being an athlete and what motivates every single athlete to work on the extra mile.

3. Come up with a plan

Whether you come up with a follow-up plan with a friend or by yourself, it is key to know your next steps. Being in the unknown is something that can cause overthinking and stress that can lead to depression.

4. Find a replacement for practice/games

During the off-season, many athletes hit up the gym to make up for the lack of exercise. Nevertheless, the gym isn't for everyone so finding a good replacement is key. Open gyms for your sport might still be happening  on-campus and if you aren't on campus, finding camps and open spaces to play and keep yourself busy while you wait for the next season can help keep your mind and body occupied!

5. Talk with someone about how you are feeling, find support

People tend to cope differently to different scenarios. It is always good to get your thoughts and feelings out whether it is with a friend, a family member, a professional, or even a stranger. Keeping these feelings bottled up can have a negative impact with time. 

6. Let your mind and body rest

Seems crazy to say this, but actually giving yourself a break is good to come back stronger and healthier. Rest up, treat yourself to things you were unable to during seasons, and enjoy your break! 

It is most definitely easier said than done, but coping with the end of your season is doable. Having a strong mindset and good mental health can prepare you for off-season times.

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* Originally published on April 5, 2022, by Lilia Farach