By Gabby Scott|February 2, 2023
As an athlete who has played a multitude of sports, for me, track is a unique and challenging one. For one, track is a mental sport–you must have the mental...
By 2aDays Staff|January 23, 2023
Come back every Monday for Coaching Staff's Advice on the college recruiting process, what they look for in athletes, and what to expect as a college athlete. Coach Megan Wagenaar...
By Caleb Myers|September 21, 2022
Makayla Ward is a track and field athlete at Catawba College, but she's not just any athlete–she holds multiple school records in indoor track at Catawba and has a personal...
By 2aDays Staff|June 28, 2022
You may say that Kunle Lawson has taken a few laps around the track. With over 20 years of coaching experience in strength and conditioning and track and field, he...
By Lilia Farach|June 20, 2022
Coach Interviews are posted every Monday for recruiting advice, what to look for, and more. Coach Taub is an assistant coach for Lehigh University's track and field team going on...
By Chloe Singer|April 14, 2022
At the top of Women's Weight (Indoor) and Hammer Throw (Outdoor), Conference USA Field Star and Rice University junior Tara Simpson-Sullivan continues to rewrite the record book. At the Conference...
By Catherine Light|March 28, 2022
Come back every Monday for Coach Interviews on college recruiting and advice. Coach Joe Compagni is a retired Cross Country and Track & Field Head Coach from Monmouth University, where...
By Catherine Light|February 25, 2022
Throwing is considered the highest intensity event in track and field. In order for throwers to whip their bodies around and toss some heavy implements far, a lot of preparation...
By Gabby Scott|February 11, 2022
I am an athlete that has played a multitude of sports; for me, track is unique and challenging. I find it to be a mental sport: you must have the...
By Paramveer Chohan|February 9, 2022
Track and field recruiting tends to be pretty straightforward. A link to an athletic.net or tfrrs.com profile can suffice for track and field athletes as coaches do not require highlight...
By Paramveer Chohan|February 2, 2022
We all remember the three Rs, right? Reading, Writing, and Arithmetic! Wrong! We're talking about the three Rs of college recruiting for track and field athletes: Research, Reach Out, and...
By TJ Bleichner|January 21, 2022
TJ Bleichner was on University of Maryland's track and field team for fours years, and competed for one season with Louisiana State. He experienced his own recruiting horror story before...
By Alexis Jones|January 19, 2022
Congrats! You've committed to a college track and cross country team! So, what's next? You will probably receive a summer mileage chart to complete before Fall season, and it probably...
By Paramveer Chohan|January 14, 2022
Every sport has its own lingo – slang, acronyms, and terminology – that you're expected to know when communicating with others in your sport. Track & field is one of...
By Paramveer Chohan|December 30, 2021
Our rating system allows athletes to safely leave honest reviews for their coaches that are anonymous to those reading at home but are verified by us before being published on...