SPRING SPORTS
15 Ways to Maximize Your Junior Spring: A Guide for High School Spring Athletes
By Caelyn Elwin|April 22, 2024
Junior spring is especially important for spring sport athletes. You usually don't get to use your senior spring as a tool in your recruiting process, as most schools have already...
college swimming
Monday Motivation: Achieve Your Goals!
By Bella Nevin|April 22, 2024
“Without goals, training has no direction.” – Natalie Coughlin Natalie Coughlin is known as one of the best swimmers of all time. Coughlin has claimed 12 Olympic medals, with three...
STAY AT THE TOP
Monday Motivation: Avoid Complacency!
By Bella Nevin|April 15, 2024
“Whatever you do, avoid complacency. If you're already number one, set the bar higher, every day.” – Bob Bowman Bob Bowman is one of the most famous swimming coaches of...
BE A WINNER
Monday Motivation: Prepare to WIN!
By Bella Nevin|April 8, 2024
“The key is not the will to win. Everybody has that. It is the will to prepare to win that is important.” – Bobby Knight Bobby Knight is known as...
IMPROVE YOUR GAME
Monday Motivation: Improve Every Day!
By Bella Nevin|April 1, 2024
“It's so important to focus on the short term and really try to improve every day.” – Greg Brown Greg Brown is the head hockey coach at Boston College. He...
BE EXCELLENT
Monday Motivation: Chase Excellence!
By Bella Nevin|March 25, 2024
“My hunger is not for success, it is for excellence. Because when you attain excellence, success just naturally follows.” – Mike Krzyzewski Mike Krzyzewski, also known as “Coach K,” is...
quotes
12 Sports Quotes From Inspirational Female Athletes
By Bella Nevin|March 12, 2024
It's Women's History Month and we are celebrating some of the most inspirational female athletes in sports history. Here are 12 sports quotes that show these athletes' drive, passion, and...
MONDAY, FUNDAY
Monday Motivation: Greatness Lives Within!
By Bella Nevin|March 11, 2024
“Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us.”...
NO DAYS OFF
5 Tips to Help Stay Motivated Over Spring Break
By Elizabeth White|March 8, 2024
Training over spring break can be difficult when you have no set practices or team to practice with. However, this training is extremely important as it is part of the...
HAPPY MONDAY
Monday Motivation: You Can Bounce Back!
By Bella Nevin|February 19, 2024
“No matter how far life pushes you down, no matter how much you hurt, you can always bounce back.” – Sheryl Swoopes Sheryl Swoopes was the first person signed to...
MOTIVATE
Monday Motivation: Do Things Right!
By Bella Nevin|February 12, 2024
“I believe in hard work, and I believe in doing things the right way.” – Andy Reid LVIII Super Bowl Champion Andy Reid has been the head coach for the...
WANT TO BE CAPTAIN?
7 Key Leadership Values
By Floyd Patterson|February 8, 2024
The best teams have great leadership. Creating a dynamic team culture is essential for achieving collective goals and individual growth. At the heart of this culture lies the importance of...
TAKE ACTION
Monday Motivation: Use Your Disappointments!
By Bella Nevin|February 5, 2024
“The thing to do is move forward. Don't let these disappointments hinder you; let them help you grow.” – Missy Franklin Missy Franklin is a former professional swimmer for the...
HAPPY MONDAY!
Monday Motivation: Love What You Do!
By Bella Nevin|January 29, 2024
“My motivation lies in the fact that I truly love what I'm doing.” – Trischa Zorn-Hudson Trischa Zorn-Hudson is a Paralympic swimmer from Orange, California. Zorn-Hudson is the most decorated...
MOTIVATE!
Monday Motivation: Character Matters!
By Bella Nevin|January 22, 2024
“Talent sets the floor, character sets the ceiling.” – Bill Belichick Bill Belichick recently announced that he is leaving the New England Patriots after 24 seasons. These seasons were some...
