Life of a College Athlete | Sports | 2aDays
4 Ways Track Stars Can Create a Balanced Workout Routine in the Off-Season 
Stay on Track!
4 Ways Track Stars Can Create a Balanced Workout Routine in the Off-Season 

By Catherine Light|May 19, 2022

Arguably one of the hardest times in your training is the off-season. Those days you have to motivate yourself to workout alone, push past your limits and stay in a...

Two Big Reasons Keeping In Touch With Your College Coach After Graduation Matters
Once a Coach, Always a Coach
Two Big Reasons Keeping In Touch With Your College Coach After Graduation Matters

By Lilia Farach|May 19, 2022

Networking? It’s important. Every college athlete has one goal in mind, graduation and an amazing athletic season to end your college years well. Here is why it is important to...

5 Sports Movies That Everyone Needs to Watch
Lights, Camera, Action!
5 Sports Movies That Everyone Needs to Watch

By Ashton Grenon|May 18, 2022

Where would society be without movies? One of the oldest forms of entertainment in human history, movies have provided people with information, entertainment, comfort, and so many other things. There...

4 Ways to Impress College Coaches During Practice
Step it Up!
4 Ways to Impress College Coaches During Practice

By Ashton Grenon|May 17, 2022

You have successfully been recruited and your first college practices are about to begin. You may feel nervous, worried, unsure of what to expect, or have many other feelings or...

How to Retire as a College Athlete: 5 Things to Consider
The End is Near (and that's okay!)
How to Retire as a College Athlete: 5 Things to Consider

By Catherine Light|May 17, 2022

For most college athletes, their experience competing in the sport will come to an end by the time they walk across the stage at their graduation ceremony. As much as...

10 Ways to Calm Your Nerves at a Swim Meet
Swim Away From Your Fears!
10 Ways to Calm Your Nerves at a Swim Meet

By Kyle Haflich|May 11, 2022

Swim meets can be very stressful at any level of competition. Here are 10 ways that you can calm down and focus on your races. Meditate This tactic does not...

What’s Better for Hungry Athletes: A High-Fat Or High Carb Diet?
Dig in!
What’s Better for Hungry Athletes: A High-Fat Or High Carb Diet?

By Matthew Reichen|May 9, 2022

When it comes to diet, everyone has a different take on how we should eat. Some people think that high carb diets are best for leading a healthy lifestyle, while...

College Athletes Insights: Why I Chose Volleyball
It's In My Blood
College Athletes Insights: Why I Chose Volleyball

By Lilia Farach|May 6, 2022

Ever played hot potato? Well, volleyball is a little similar to it with the exception that your team can only touch the ball 3 times per side. The keyword here...

Top 11 Fitness Trackers for College Athletes
A (fit) bit of advice!
Top 11 Fitness Trackers for College Athletes

By Mary Archibald|May 6, 2022

As technology advances every year, it is getting easier and easier to understand your body and how to train it. While there are many options, a wearable fitness tracker can...

Upset the Madness is Over? Here’s Our March Madness Recap
One Shining Moment
Upset the Madness is Over? Here’s Our March Madness Recap

By Ashton Grenon|May 5, 2022

Feeling the post-March madness blues? Even if you loved watching Kansas cut down the nets, the postseason can be rough on fans who miss the madness. Especially after such an...

Going Pro in 3 Different Sports (And Why it Might Not Be A Bad Thing if You Never Make it to the Big Leagues)
Big League Advice
Going Pro in 3 Different Sports (And Why it Might Not Be A Bad Thing if You Never Make it to the Big Leagues)

By Ashton Royal|May 4, 2022

According to the NCAA, only 1.6% of NCAA football players go on to play their sport professionally.But most professional athletes compete in the NCAA prior to going pro. In 2018,...

The 5 Hottest NCAA Men’s Basketball Transfers in 2022
Portal Perks
The 5 Hottest NCAA Men’s Basketball Transfers in 2022

By Ashton Grenon|May 4, 2022

The 2021-22 NCAA basketball season has come to an end, and many student-athletes have entered the transfer portal in the hopes of finding a better fit for next season. Since...

Life’s a Beach: Indoor Volleyball vs Beach Volleyball
One Sport, Two Styles
Life’s a Beach: Indoor Volleyball vs Beach Volleyball

By Lilia Farach|May 4, 2022

Like many sports, volleyball has its variations and diverse scenarios in which it can be played. In college sports, there is beach volleyball and indoor volleyball. The most common out...

Differences Between DI, DII, and DIII in Volleyball
Make the Right Choice!
Differences Between DI, DII, and DIII in Volleyball

By Lilia Farach|May 2, 2022

Thinking of playing volleyball in college? Why not play at the NCAA level?  The NCAA governs around 1,200 schools where around 500,000 athletes compete across 24 different sports. According to...

6 Ways to Manage Tennis & Golf Elbow
Keep Your Eye on the Ball
6 Ways to Manage Tennis & Golf Elbow

By Mary Archibald|April 29, 2022

Tennis elbow may be known as the old man’s injury, but it is very real and can be debilitating for young tennis and golf athletes as well. Lateral epicondylitis, known...

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