college sports
3 Athlete-Friendly Smoothie Recipes for Recovery
By Sarah Borer|October 21, 2022
Whether you run, swim, bike, or lift, any workout or exertion of energy can cause your body to need recovery time. For many college athletes, recovery is a very important...
Food is Fuel!
Recipes for Athletes: The Breakfast Burrito of Champions
By Anna Garrett|October 18, 2022
It is recommended that an athlete's breakfast should consist of 50% carbs, 25% protein, and 25% fat. And it's easier to meet this criteria than you may think! For example,...
Smart Tips!
3 Tips to Being a Successful Athlete: With Iona Assistant AD of Facilities and Operations Lucy Gunton Jones
By Sarah Borer|October 17, 2022
Playing Division I soccer and transitioning into an assistant coaching position at the same level, Lucy Gunton-Jones has had plenty of experience with various aspects in the world of college...
Is CBD Right for You?
Can CBD Benefit Athletes? 3 Key Questions Answered
By Celeste Gutierrez|October 14, 2022
I'm certain we've all heard about CBD, but you probably have a lot of questions about it, especially as an athlete. Questions like: is it legal everywhere? Will it negatively...
It's Easy Being Green!
Recipes for Athletes: Green Gameday Superfood Smoothie
By Celeste Gutierrez|October 13, 2022
Energy, focus, strength, and stamina are all things any athlete needs on game day…not to mention, a full belly in order to perform to your full potential. This “superfood” smoothie...
Nutrition on the Go!
3 Grab-and-Go Protein Drinks for Athletes
By Celeste Gutierrez|October 13, 2022
Athletes know protein is important, but most college athletes don't have the time to sear a steak or roast a chicken on a daily basis. And there are vegan and...
OUCH
3 Mental Health Effects of Injuries in Sports
By Noah Fisher|October 13, 2022
Injuries are an unfortunate and all too common part of being an athlete, but they're still no fun. In the case of college athletes, who often rely on their sport...
college athlete
Athlete-Approved Recipe: Iced Blended Protein Matcha Latte
By Celeste Gutierrez|October 12, 2022
Need a morning boost? Or even a middle-of-the-day pick me up? If so, you might reach for a cup of coffee, but for fans of matcha, this ice blended protein...
Take Care of Your Brain
5 Ways to Improve Your Mental Health When Your Coach’s Training Plan is Too Much
By Scott Abramson|October 4, 2022
There's no question that a college coach's training plan can be really intense– but there comes the point when training plans from your coach can be so tough that they...
Know the Risks!
3 Potential Long-Term Effects of Playing Contact Sports
By Royce Linder|September 29, 2022
Sports are inherently physical activities that, when played at the highest level, can lead to serious damage to one's body. Although leagues around the country have created new rules and...
From Athlete to Athletics Worker
University of Arizona Facilities Manager Jacob Gahart on What it Takes to Succeed in Sports and Life
By Royce Linder|September 28, 2022
Today, I had the pleasure of speaking with Jacob Gahart who is a former college athlete and current facilities manager at the University of Arizona. Speaking with Mr. Gahart shows...
Be Aware!
Awareness Can Create Change: 6 Must-Know Facts About Concussions in Ice Hockey
By Chloe Singer|September 22, 2022
Chances are if you are a hockey player, you have suffered a concussion. Female collegiate hockey players suffer an estimated rate of 3.6 concussions and male collegiate hockey players incur...
Make Those Gains!
4 Protein Sources for Vegan Athletes
By Celeste Gutierrez|September 14, 2022
Veganism in sports is something that isn't talked about nearly as much as it should be. Many people call it a fad, but it really is a lifestyle that numerous...
OUCH!
2 Tips For Athletes Dealing With Injuries
By Chris Russo|September 12, 2022
One of the biggest challenges college athletes face are injuries. They can ruin a career even at the youth level, but don't lose hope! Many athletes are able to overcome...
Be Aware!
September is Pain Awareness Month
By Brayden Koch|September 9, 2022
In 2001, September was established as “Pain Awareness Month.” As a college athlete, you are probably no stranger to pain. It's almost certain that you're going to encounter some type...
No Shame!
Fed Up: 3 Ways to Deal With Body Shaming In Sports
By Claire Borman|September 5, 2022
Body shaming: unfortunately, it's something we've probably all experienced. Whether from the criticisms of our peers or ourselves, the effects of body shaming are detrimental to the young mind. Related:...