EAT UP!
Fueling Champions: 17 Essential Nutrition Tips for College Athletes
By Rebecca Lutz|August 14, 2023
College athletes lead demanding lives, juggling academics and athletics. This means that proper nutrition is crucial for peak performance. Here's a comprehensive list of 17 essential nutrition tips that will...
BE A WINNER
Monday Motivation: Want to Win!
By Bella Nevin|August 14, 2023
Winning isn't everything, but wanting to win is. Vince Lombardi Vince Lombardi is best known as a football coach for the Green Bay Packers from 1959-1967. During his time as...
olympics
Monday Motivation: Believe in the Impossible!
By Bella Nevin|August 7, 2023
I believe in the impossible because no one else does. Florence Griffith-Joyner Florence Griffith-Joyner is known as one of the best track and field athletes of all time. Griffith-Joyner started...
sports quotes
Monday Motivation: Take Today!
By Bella Nevin|July 31, 2023
The past doesn't matter. Take today. -Becky Sauerbrunn Becky Sauerbrunn is a defender on the U.S. Women's National Soccer Team. She also plays in the National Women's Soccer League for...
TAKE A CHILL PILL!
Burnt Out? 5 Signs You Need a Rest Day
By Bella Nevin|July 26, 2023
Being an athlete is exhausting. Especially in the offseason, it's hard to know how hard you should be pushing yourself and how much you should take advantage of rest. Here...
START YOUR WEEK OFF RIGHT
Monday Motivation: Failure Leads to Success
By Ryan Wiley|July 24, 2023
I've missed more than 9,000 shots in my career. I've lost almost 300 games. Twenty-six times I've been trusted to take the game-winning shot and missed. I've failed over and...
HAPPY MONDAY!
Monday Motivation: Hank Aaron Says to Keep on Swinging!
By Ryan Wiley|July 17, 2023
My motto was always to keep swinging. Whether I was in a slump or feeling badly or having trouble off the field, the only thing to do was keep swinging....
EASY WORKOUTS!
Stuck in Paradise? 9 Vacation Workouts to Do With no Equipment
By Bella Nevin|July 13, 2023
Let's set the scene: it's your summer break. You are on vacation with your friends, enjoying life, when all of a sudden … you get a text from your coach....
MONDAY, FUNDAY!
Monday Motivation: Sports Reveal Character
By Ryan Wiley|July 10, 2023
Sports don't build character, they reveal it. – John Wooden John Wooden was a legendary coach because of his success in college basketball, winning 10 national championships in a 12-year...
basketball
Monday Motivation: Teamwork Beats Talent
By Ryan Wiley|July 3, 2023
Talent wins games, but teamwork and intelligence wins championships. – Michael Jordan Micheal Jordan is considered one of the best basketball players in the world. The GOAT stresses the importance...
MOTIVATION
Monday Motivation: Be a Team Player!
By Owen Roche|June 26, 2023
“The strength of the team is each individual member. The strength of each member is the team.” Phil Jackson Being a team player will almost always make a team work...
success
Monday Motivation: Don’t Fear Failure!
By Ryan Wiley|June 19, 2023
Never let the fear of striking out get in your way. -Babe Ruth It is very important to work hard to achieve a goal. However, there will never be success...
football
Monday Motivation: Just Enjoy Playing!
By Ryan Wiley|June 12, 2023
“Do you know what my favorite part of the game is? The OPPORTUNITY to play.” —Mike Singletary Mike Singletary is one of the legends of professional football. In his 12-season...
sports psychologist
7 Signs You Need to Break-Up With Your Sports Psychologist
By Bella Nevin|June 8, 2023
Mental health in sports is already a hard thing to start seeking help for due to the nature of “grit mentality” and being the toughest one out there. You should...
nfl
Monday Motivation: Adversity is Just a Test
By Owen Roche|June 5, 2023
“Difficulties in life are intended to make us better, not bitter.” – Former NFL coach and South Carolina running back Dan Reeves. Related: Rate your Coaches, Facilities, and Campus Visits...
college sports
A Mental Health Conversation with Duke Lacrosse Player Connor Drake
By Nicholas Nathanson|May 31, 2023
Duke Senior Connor Drake is a Division 1 lacrosse player at Duke University. Today, he shares his thoughts on college athlete mental health to close out Mental Health Awareness Month....