MOTIVATE!
Monday Motivation: What Are You Willing to Do?
By Bella Nevin|November 13, 2023
If you want to be the best, you have to be willing to do things that other people aren't willing to do. – Michael Phelps Michael Phelps is known as...
MOTIVATE!
Monday Motivation: Don’t Be Afraid to Take Risks!
By Bella Nevin|November 6, 2023
“Show me a guy who's afraid to look bad, and I'll show you a guy you can beat every time.” – Lou Brock Lou Brock was an MLB player from...
MONDAY MOTIVATION
Monday Motivation: Bravery Is NOT the Absence of Fear
By Bella Nevin|October 16, 2023
“Bravery is not the absence of fear, but the action in the face of fear.” —Mark Messier Mark Messier is a former NHL hockey player from Canada and is considered...
mental health
6 Mental Health Resources For College Students
By Elizabeth White|October 6, 2023
Having access to helpful mental health resources is extremely important for all people. Specifically for college students, poor mental health can impact academics, athletics, friendships, and more. Not every school...
MONDAY MOTIVATION!
Monday Motivation: Every Player Matters!
By Bella Nevin|October 2, 2023
“Every single player matters. Every single player can change the course of the game.” — Bill Belichick Bill Belichick is one of the greatest NFL coaches of all time. He...
PLANT POWER!
Are Plant-Based Diets Sustainable for Student-Athletes?
By Rhys Davies|September 19, 2023
There are several elite athletes out there today who compete at the highest level and eat a plant-based diet. For example, tennis superstar Novak Djokovic, Olympic sprinter Morgan Mitchell, NBA...
HAVE A SUCCESSFUL WEEK!
Monday Motivation: Love What You Do!
By Bella Nevin|September 18, 2023
“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice, and most of all, love of what you are doing or learning to do.” -Pelé Pelé is the...
INJURY ADVICE
4 Ways to Help You Cope With an Injury
By Amanda Fassold|September 14, 2023
As an athlete, an injury can be one of the most challenging obstacles to overcome. Not only can they prevent you from participating in your sport, but they can also...
STOP THE STIGMA
7 Ways to Identify Mental Health Challenges in Athletes and 5 Strategies to Help
By Amanda Fassold|September 12, 2023
Mental health is an integral aspect of overall well-being, affecting individuals from all walks of life, including athletes. The rigorous demands, performance pressures, and intense competition in the sports world...
TAKE ADVANTAGE!
6 Things to Do During the Offseason
By Amanda Fassold|September 11, 2023
As an athlete, the offseason can be a critical time to rest and recharge both physically and mentally. However, it's also important to stay in shape and maintain your fitness...
START OF YOUR WEEK WELL!
Monday Motivation: Don’t Be Your Own Worst Enemy!
By Bella Nevin|September 11, 2023
Make sure your worst enemy is not living between your own two ears. –Laird Hamilton Laird Hamilton is a big wave surfer from Hawaii. Hamilton was one of the main...
nutrition
Fueling Success: The Importance of Post-Training Nutrition
By Rebecca Lutz|August 28, 2023
Athletes undergo intense physical exertion during training, pushing their bodies to the limits to achieve peak performance. While training is vital for enhancing athletic abilities, it's only one piece of...
SEIZE THE DAY
Monday Motivation: Achieve Your Dreams!
By Bella Nevin|August 28, 2023
There is always going to be a reason why you can't do something; your job is to constantly look for the reasons why you can achieve your dreams. —Shannon Miller...
college athlete
8 Tips for Grocery Shopping on a Budget as a College Student-Athlete
By Rebecca Lutz|August 22, 2023
Being a college student-athlete comes with a unique set of challenges and responsibilities. Balancing academics, training, and social life can be overwhelming, especially when trying to maintain a healthy diet....
GRAND SLAM YOUR MONDAY!
Monday Motivation: Believe in Yourself!
By Bella Nevin|August 21, 2023
Just believe in yourself. Even if you don't pretend that you do and, and some point, you will. —Venus Williams Venus Williams is one of the most famous tennis players...
