Redshirt
2 Ways to Qualify for a Redshirt Year
By Noah Fisher|November 22, 2021
There are a lot of unfamiliar terms when entering the college recruiting process. One of the most common is “redshirt.” Originating from the color of shirt worn by said players...
Freshman Story
Lexy Denaburg, All-American as a Freshman
By Anna Garrett|November 19, 2021
Lexy Denaburg is a sophomore beach volleyball player at UCLA from Merritt Island, FL. Lexy made her college debut in the 2021 season playing as a freshman on the number...
Money
Student Loans Survival Guide
By Brayden Koch|November 15, 2021
Being a college athlete can be challenging when it comes to balancing all your responsibilities. One of the most important of which is juggling money, especially student loans. Worry no...
Ivy League Football
Day in the Life of Yale Football Player, Jaelin Alburg
By Jaelin Alburg|November 15, 2021
Daily Grind columns are are posted every Wednesday to provide an introduction into a day in the life of a college athlete and an example of time management skills. #6...
Redshirt
Redshirt or COVID: How to Use Your Extra Year of Eligibility
By Andrea Leitner|November 12, 2021
COVID has created a new reality for many athletes who thought their athletic career was going to be cut short. This comes in the form of the “COVID Year:” an...
Feel-Good
Our Teammates Wrote Us Letters on Game Day
By Anna Garrett|November 12, 2021
Each game day comes with a rollercoaster of emotions and challenges, and being a freshman can add to that stress. Before my very first volleyball game as a Saint Leo...
Recipes
Dorm-Friendly Protein Yogurt Bowl
By Macy McHale|November 3, 2021
As college athletes, we start our days early and rarely get a break between practice, classes, homework, and more practice. Nutrition is one of the most important aspects of maintaining...
Self-Care
Athletes: Starting Your Book Club
By Anna Garrett|November 1, 2021
As a student-athlete, your schedule is jam-packed with classes, practice, games, homework, internships, and jobs. It's hard to keep up with it all, and very rarely can we find time...
Focus
Athletes: 6 Tips to Get Out of Your Head
By Sydney DeNardo|October 22, 2021
As an athlete, there are many thoughts going through your mind, and they aren't always positive. These voices can come from expectations, pressure, anxiety, fears, frustration, and defeat. You cannot...
Recipes
Dorm-Friendly Scrambled Eggs
By Macy McHale|October 21, 2021
Dining halls are not usually open early enough for athletes to grab breakfast before our morning practice or lift. And, waking up for practice is hard enough without adding extra...
Money
Money-Saving Tips for Student-Athletes
By Isaac Haney|October 19, 2021
As a student-athlete, nearly every moment of your day is busy. From early morning workouts, to classes throughout the day, perhaps another practice later on, AND setting time aside to...
A Day in the Life
Daily Grind of a Cross-Country Athlete at College of Mount Saint Vincent
By Keri Caputo|October 15, 2021
“I'm not a typical student athlete,” said Lauramae Cocchi, a senior at the College of Mount Saint Vincent. During her first two years in college, she was a two-sport student-athlete,...
recipe
Dorm-Friendly Protein Oatmeal
By Macy McHale|October 14, 2021
As college athletes, we are often starting our days earlier than the average college student. Because of this, the dining halls are not usually open early enough for us to...
transfer portal
Knowing When to Transfer
By Andrea Leitner|October 12, 2021
Transferring is usually a sticky situation; it creates a feeling of uncertainty that some athletes thrive off of while others get sick to the thought of. While transferring is scary,...
division i
Athlete Interview: Challenges of a Quarterback turned Linebacker with Robert Harding III
By Raphael Chierchio|September 30, 2021
**Athlete Interviews are posted every Thursday for recruiting advice, what to look for, and more. Robert Harding III is a junior linebacker at the State University of New York,...
Transfer Waivers
How To Avoid Illegal Recruiting, for Transfer Athletes
By Brittany Collens|September 27, 2021
The game of transferring in college has certainly changed: with the introduction of the transfer portal and athletes no longer needing permission to transfer, athletes stand to gain more control...