Ace Your Offseason!
4 Tips to Help You to Make the Most of Volleyball Offseason
By Daley Craft|December 29, 2022
College volleyball is one of a few sports that has an entire semester of off-season, but don't assume these athletes are slacking. The offseason gives college volleyball players time to...
Grind Don't Stop!
On the Go this Christmas? 4 Exercises You Can Do in Airports, Hotels, and Living Rooms
By Scott Abramson|December 22, 2022
Not everyone can get to the gym, especially over the holidays. Or maybe you are on vacation or there's no gym near you that you can get access to. For...
Un-brrrrrr-lievable!
Still Cold? 5 (More) Tips for Training in Colder Weather
By Kelly Wick|December 21, 2022
Your training routine should not be dependent on the weather conditions. Some athletes prefer working out in colder weather–and there are benefits to it! Plus, if you are a runner...
Always Have a Backup Plan!
Losing an Offer to a Change in Coaching Staff
By Alexandra Swetz|December 20, 2022
Come back every Tuesday for Recruiting Horror Stories™, athletes' first-hand stories on what can go wrong during the recruiting process. As many athletes know, nothing is guaranteed when you are...
The Cold Never Bothered Me Anyway
Cold Hard Facts: 5 Cold Weather Training Tips for Athletes
By Scott Abramson|December 20, 2022
No one likes training in the freezing cold–simply put, it sucks! However, training in the cold may be necessary for your sport and there are some tips to make it...
Set Yourself Up For Success!
5 Quick Tips for Success For Track and Field Athletes
By TJ Bleichner|December 14, 2022
Being successful as a college athlete can be complicated…but who doesn't love quick tips to help you be the best you can be? Sometimes, success boils down to the basics....
New Year, New You!
Up Your Game: 5 Helpful New Year’s Resolutions For Collegiate Athletes
By Scott Abramson|December 13, 2022
It's the holiday season. Thanksgiving has passed, Christmas is coming, and straight afterward is the start of the New Year. Everyone knows that cliche New Year's resolutions are right around...
Think Before You Drink
3 Dangers of Alcohol Use in Athletes
By Jenaro DelPrete|December 8, 2022
College athletes live unique lifestyles, but in some ways, they're really no different than any other college student…especially when it comes to alcohol consumption. In 2019, The Substance Abuse and...
No Gym, No Problem!
No Gym Required: 5 Activities to Train in the Offseason
By Scott Abramson|December 6, 2022
The offseason is a time for athletes to get their much-needed break and then get back to work to gain that extra edge on their competition. The gym is a...
Gear Up!
Stay Safe and Hydrated: 2 Practice Essentials for Lacrosse Players
By Britt Trachtenberg|December 5, 2022
Which performance gear stands out for lacrosse athletes in 2022? In short, staying safe and hydrated is key. Thankfully, athletes can stay fashionable and safe by using reliable equipment. Read...
Eat Up!
Macros Matter: The 3 Nutritional Necessities for Peak Athletic Performance
By Kelly Wick|December 1, 2022
Proper nutrition is essential for supporting an athlete's general health and can help to enhance performance. Athletes have different dietary needs than the general public, and often require more calories...
The Grind is Year-Round!
What To Expect When It Comes To Division III Softball Offseason Training
By Madison Machado|November 30, 2022
It is no surprise to athletes that as a college athlete, the majority of your training happens in the offseason. So if you thought that the offseason was an actual...
Grind Don't Stop!
3 Ways to Stay in Shape Over Holiday Breaks
By Scott Abramson|November 29, 2022
Holiday breaks are coming, and plenty of athletes need a break. However, when it's time to come back to campus, you want to be in the same shape as when...
Get Fit!
3 Benefits of Cross-Training for Athletes
By Marissa Massaro|November 28, 2022
Athletes are always training to be the best that they can be and get one step ahead of their opponent. But what if one of the ways to be a...
football
18 Questions With Davidson Football & Soccer Captains on Recruiting, Workout Tips, and More!
By Makayla Binter|November 23, 2022
We conduct a lot of athlete interviews at 2aDays, so why not combine two in one? We talked with former Davidson College women's soccer team captain, Michele Manceaux, and former...
