By Olivia Horgan|August 26, 2021
Hi guys, today I'm going to talk about committing when you are a distance runner, meaning anyone who competes in indoor and outdoor cross country, or events longer than the...
By Olivia Horgan|September 28, 2020
Our mental health series is dedicated to sharing stories of student-athletes who want others to learn via their personal experiences. This story is about Miranda DiBiasio's experience is with an...
By Olivia Horgan|January 26, 2022
Many athletes want to focus on the Division I label when they're being recruited, but sometimes the main difference is just that label. Did you know that in many schools,...
By Olivia Horgan|January 20, 2022
When someone mentions NCAA DI athletics facilities, what do you picture? Is it the University of Alabama's weight room? The newly completed University of Oregon world-class track? Undoubtedly, the perception...
By Olivia Horgan|January 18, 2022
What is overtraining? Overtraining: “Occurs when a person exceeds their body's ability to recover from strenuous exercise.” In other words, when you train so much that you're actually hurting yourself,...
By Olivia Horgan|October 11, 2021
Injuries are an inevitable part of being an athlete, but they seem surprisingly common in running – a non-contact sport. After 8 years of competitive running, here are my top...
By Olivia Horgan|August 26, 2021
Hi guys, today I'm going to talk about committing when you are a distance runner, meaning anyone who competes in indoor and outdoor cross country, or events longer than the...
By Olivia Horgan|September 28, 2020
Our mental health series is dedicated to sharing stories of student-athletes who want others to learn via their personal experiences. This story is about Miranda DiBiasio's experience is with an...