Articles by Keirsten Sires
health
Dish Like a World Class Athlete with HowUdish
By Keirsten Sires|April 25, 2019
We have all heard of the saying “you are what you eat.” From youth sports to professional sports, we are educating ourselves on how we should fuel our body so...
half time talk
Basketball Coach Nickelberry Allegedly Mentally Abused Ex-Howard Basketball Players
By Keirsten Sires|January 9, 2019
The Howard basketball team is halfway through their basketball season, and the cloud that is hanging over the coaches head cannot be a comfortable feeling. Former players claim that coach...
coaches
Club Volleyball Coach Brittany Ter Meer Offers Advice to First Year Coaches
By Keirsten Sires|September 8, 2018
Brittany Ter Meer is a volleyball player at Methodist University. She has also been coaching a travel volleyball team for Sandhills Volleyball Club for three seasons. Brittany spent some time...
recruiting
Student-Athletes the “Broken Leg Test” and How it Can Help You
By Keirsten Sires|May 16, 2018
Listen to Keirsten as she gives advice on what to do when a high school student-athlete is basing their decision on where to go to college solely on where they...
ncaa
NCAA New Rule Changes 2019 | Important Information for all Athletes and Coaches
By Keirsten Sires|May 15, 2018
As a student-athlete, the responsibility of knowing NCAA rules and regulations falls on your shoulders. Keeping up-to-date with changes is critical to having success in the college recruiting process. Below...
recruiting
Founder and CEO, Keirsten Sires, Answers Some Of Your Questions
By Keirsten Sires|April 14, 2018
Whether you're a parent trying to help your child through the recruiting process or a high school coach wondering what your role entails in recruiting, we have the answers for...
recruiting
University of West Florida Football Coach, Pete Shinnick, Talks Athletic movement and Speed
By Keirsten Sires|February 13, 2018
University of West Florida Football Head Coach Pete Shinnick is the first head football coach in the program's history in 2016, with a collegiate coaching career of more than 25...
recruiting
CEO & Founder Keirsten Sires Talks to the Author of Charge!: Gary Palladino About the Recruiting Process
By Keirsten Sires|December 26, 2017
Keirsten sat down with Gary Palladino, the author of Charge!, who gave advice on the recruiting process. Image courtesy of YouTube
college sports
Redshirting| NCAA Rules and Regulations
By Keirsten Sires|December 18, 2017
New redshirt rule in place for coaches state that football players will now be allowed to play in up to four games and still qualify for a redshirt season, maintaining four years of eligibility. In the past, playing just one game could cost a player an entire season of eligibility Athletes are allowed four years of eligibility to compete, and if you redshirt one year, you could ultimately get five years of education and experience.
recruiting
9 Things Student-Athletes Need to Know Before Going on an Official Visit
By Keirsten Sires|December 10, 2017
Official visits are a critical part of the recruitment process. The NCAA defines the official visit as any visit to a college campus by you and your parents paid for by the college....
hockey
Top 5 College Hockey Players to Watch in 2017
By Keirsten Sires|November 2, 2017
Watch these top hockey players continue the success they saw in college. 5. Jakob Forsbacka-Karlsson, Center, Boston University (Boston Bruins) A 2015 second-round pick of the Boston Bruins, his skating...
field hockey
Missy Meharg University of Maryland Offers Recruiting Advice
By Keirsten Sires|October 26, 2017
The top-rated field hockey coach in the country, Missy Meharg of the University of Maryland, gives advice to recruits.
coach
Four Tips to Get Off the Bench
By Keirsten Sires|October 7, 2017
Sitting the bench is not a comfortable feeling since most athletes want to be on the field helping their teammates win a game. They want that sense of excitement with...
2aDays
Eddie George Motivational Advice
By Keirsten Sires|October 1, 2017
Eddie George is a former professional American football player who was a running back in the National Football League for nine seasons. He played college football at Ohio State University...
football
Jerome Bettis, Former NFL Player, Talks Healthy Lifestyle
By Keirsten Sires|September 2, 2017
Jerome Bettis, nicknamed “The Bus,” is a former American football halfback who played for the Los Angeles Rams/St. Louis Rams and Pittsburgh Steelers of the National Football League. Bettis is...
