By Claire O'Neil|February 18, 2022
Athletes grow up exceeding the recommended amount of daily exercise. Training with aspirations to soon be a DI volleyball athlete, I thought I was setting myself up for a long,...
By Claire O'Neil|September 21, 2021
Fun Fact: there are 334 NCAA Division I volleyball teams, but there are over 1,800 varsity volleyball programs in the United States. If you think you have what it takes...
By Claire O'Neil|January 4, 2024
Bre Cavanaugh is a former Division I basketball player at Fordham University. Bre spent one season at the University of California-Berkeley but transferred to focus on health. In her two...
By Claire O'Neil|January 27, 2023
These days, athletes grow up exceeding the recommended amount of daily training for their sport. The American Heart Association recommends that “kid's 6-17 years old should get at least 60...
By Claire O'Neil|September 29, 2022
Andrea Lee was a golfer at Stanford University before going on to play professionally for Team USA. It's been a while since she's been in the recruiting process, but she...
By Claire O'Neil|April 15, 2022
Fun Fact: there are 334 NCAA Division I volleyball teams, but there are over 1,800 varsity volleyball programs in the United States. This means that high school athletes need to...